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Home Breakfast

Breakfast Cookies (Healthy!)

By Nagi Maehashi
352 Comments
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Published4 Apr '19 Updated27 Jun '25
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Recipe

These Breakfast Cookies are like a bowl of homemade granola in cookie form! They’re healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they’re refined sugar free, gluten free, and will keep you full for ages.

Copycat of the popular Muesli Cookies sold in cafes across Australia, these are a terrific make ahead breakfast. Fill a jar with to grab ‘n run!

Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies

The only 2 ingredients in these Healthy Oatmeal Cookies that I don’t put in homemade granola are almond meal and egg. So I’m not exaggerating when I say these are like a bowl of granola in cookie form!

These are a copycat of muesli breakfast cookies I’ve been eyeing at my local coffee shop for years, wanting to make a version that was actually acceptable to have for breakfast. I’ve tried multiple times and they’ve always been meh – the main problem being too dry and hard to swallow.

Finally, the penny dropped when I was smushing soaked dates for Sticky Date Pudding. MASHED DATES!!!! Thoroughly unappetising and sludge-like as it looks, this is the secret to sweetness, moisture, colour and terrific texture for healthy sugar-free cookies!!!

Close up of hand holding Healthy Oatmeal Cookies broken in half to show the chewy inside

Customisable!

These Healthy Oatmeal Cookies are great for customising. It’s actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise:

  • Flavourings: I’ve used cinnamon and vanilla. Try: orange blossom, almond essence, all spice, cloves – whatever takes your fancy!

  • Add Ins: I’ve used coconut, almonds and raisins. Use any combination of coconut, nuts and dried fruit that you want… or CHOC CHIPS!!!

  • Sweet: I use maple syrup or honey. Agave or any other liquid form of sweetness should work fine here. Sweetness can also be controlled – from a range of 1 to 4 tablespoons;

  • Oil: In the spirit of keeping this healthy, I use coconut oil (most of the time). Any oil will be fine here – or melted butter or margarine;

  • Almond Meal: Can be substituted with hazelnut meal / flour. I use these two interchangeably. Do not sub with normal flour – it makes the cookies dry and cardboardy.

Ingredients for Healthy Oatmeal Breakfast Cookie

A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit. Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness. No added sugar, natural gluten free and just 376 calories.

Quick and easy

Breakfast cookies are so simple to make, you can make them today for a grab ‘n run breakfast tomorrow!! Soak dates, mash (strangely satisfying, despite how unattractive date sludge looks), mix with remaining ingredients, form cookies and bake.

No food processor, no beater – terrifically simple.

How to make healthy oatmeal breakfast cookies

Go big or go home!

I’ve made these breakfast cookies hefty instead of wimpy little cookies because they are intended to be a breakfast. I made the mistake of having two of them when I took these photos and I was full for hours. So full for so long, I didn’t even have a full dinner that night.

Self control is a trait I admire from afar. – Nagi x

PS I don’t recommend making them normal cookie size/thickness. They are soft-chewy and lack the crispy edges you find in classic Oatmeal Raisin Cookies, I wasn’t thrilled with the texture. Best chunky and “meaty” – appropriate for breakfast!


More Make Ahead Breakfast – Grab ‘n Go!

  • Homemade Sausage and Egg McMuffin

  • Healthy Egg Muffins

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

And more cookie / cracker copycats

Other recipes I’ve created in the past for the same reason as these Byron Bay cookie copycat recipe (ie because I love ’em but they’re expensive!)

  • Byron Bay Cookies Copycat White Chocolate Macadamia Nut Cookies – big, thick, buttery cookies loaded with white chocolate and macadamia nuts. Crisp with a tender melt-in-your-mouth texture, just like Byron Bay Cookies!

  • Gourmet Fruit & Nut Crackers for Cheese – homemade version of the rather expensive fruit and nut crackers to serve with cheese! Homemade is incredible – the flavour is so much better than the store bought. Plus it’s way WAY cheaper!

Overhead photo of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies
WATCH HOW TO MAKE IT

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Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Healthy Oatmeal Breakfast Cookies

Author: Nagi
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Breakfast, Sweet
4.94 from 130 votes
Servings6 big chunky cookies
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Recipe video above. Like homemade granola – in cookie form! A satisfying grab ‘n run breakfast that tastes like your favourite Oatmeal Raisin Cookies. Same chewy and moist inside (thanks to the mashed dates!), but not as crispy. And these happen to be healthy! Customisable – see notes.

Ingredients

Wet Ingredients:

  • 100 g / 3.5 oz pitted dates (1 heaped packed cup)
  • 1/3 cup / 85 ml boiling water
  • 1 egg
  • 3 tbsp maple syrup or honey (Note 1)
  • 3 tbsp coconut oil , melted, or other plain oil (Note 2)
  • 1 tsp vanilla essence (Note 5)

Dry Ingredients:

  • 1 1/4 cups rolled oats
  • 1/2 cup flaked almonds (Note 3)
  • 1/4 cups desiccated coconut (Note 3)
  • 1/2 cup raisins or sultanas (Note 3)
  • 3/4 cup almond meal (almond flour) (Note 4)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon (Note 5)
Prevent screen from sleeping

Instructions

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a tray with parchment/baking paper.
  • Roughly chop dates. Place in bowl, pour over water. Cover and leave to soak for 10 minutes+.
  • Mash with potato masher or fork until it becomes a paste.
  • Add remaining Wet ingredients. Mix well with wooden spoon.
  • Add Dry ingredients. Mix until all flour is incorporated – should be a thick batter (see video).
  • Measure out just shy of 1/2 cup (6 cookies) or 1/3 cup flat (8 cookies).  Flatten to 1.7cm / 2/3″ thick rounds. (Note 9) Bake 20 minutes until golden.
  • Remove from oven, leave to cool on the tray.

Recipe Notes:

1. Sweetness: Can use anything sweet in liquid form eg agave, golden syrup. 3 tbsp makes these cookies a bit sweet but not like normal cookies. Use 4 tbsp if you have a sweet tooth or reduce to 1 tbsp if you don’t have a sweet tooth (still get sweet from the dried fruits)
2. Oil: Can use any oil, use a flavourless or neutral one. Or melted butter or margarine.
3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) – or CHOC CHIPS!! If you skip the coconut, use at least 1/4 of fairly finely chopped nuts (to ensure cookie holds together properly).
4. Almond meal: aka Almond Flour. Can also use hazelnut meal/flour. Do not sub with normal flour – makes cookie cardboardy.
5. Flavourings: Use whatever you like. For spice: all spice, nutmeg, cardamom, mixed spice. Essence: orange blossom, lemon, caramel, coconut, almond.
6. GLUTEN FREE option – ensure the oats are gluten free.
7. STORAGE: good for 5 days in a super airtight container, though the outside of the cookies do soften, like any homemade cookie. Haven’t tried freezing yet – would love to know if anyone does!
8. Nutrition per cookie (6 big chunky cookies): 

Nutrition Information:

Calories: 376cal (19%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 7g (44%)Cholesterol: 27mg (9%)Sodium: 17mg (1%)Potassium: 408mg (12%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 40IU (1%)Vitamin C: 0.7mg (1%)Calcium: 107mg (11%)Iron: 2.2mg (12%)
Keywords: Breakfast Cookies, Healthy Oatmeal Cookies
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published December 2018, updated for housekeeping matters April 2019. No change to recipe!

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352 Comments

  1. Katrina says

    July 22, 2023 at 1:26 pm

    5 stars
    Perfect

    Reply
  2. gail says

    July 17, 2023 at 8:10 am

    5 stars
    Very easy to make in no time and the taste is really good

    Reply
  3. Ruth says

    June 28, 2023 at 12:34 am

    5 stars
    These are so nice for quick breakfasts! I’ve also made them without the egg (substituting 1 T chia seeds in 2.5 T water) and they’re just as good.

    Reply
  4. N says

    June 15, 2023 at 12:34 pm

    5 stars
    Delicious!
    I made mine with dates, prunes, walnuts, sunflower seeds and chia seeds. I also made it into a slice with a square pan. Got 9 very generous sized bars out of it.
    They’re great straight out of the freezer.

    Will definitely cut out the sweetener next time(honey, in my case), as the dates and prunes made it plenty sweet.

    Reply
  5. Babs says

    May 5, 2023 at 10:49 pm

    5 stars
    I made these and they turned out great. I will decrease the syrup next time as they would still be lovely with less. They ARE AMAZING. Thank you Nagi. My husband and pre-teen son love them too, so it’s a 10/10 ♥

    Reply
  6. Grace says

    April 29, 2023 at 6:36 pm

    5 stars
    My daughter loves these! Anyone had any luck in making them nutfree so I can make them for her lunchbox? Thanks!

    Reply
    • Sarah says

      May 13, 2023 at 9:34 pm

      My husband has a nut allergy too, but I still wanted to make these for him. I substituted oat flour for the almond meal and they came out perfectly soft and yummy

      Reply
      • Grace says

        May 14, 2023 at 9:54 pm

        5 stars
        Thanks Sarah! Oat Flour sounds like a good substitute – did you just ground up rolled/quick oats? I will try it this week and let you know how I go!

        Reply
        • Sarah says

          May 23, 2023 at 6:49 am

          Hi Grace, yep a food processor or blender should both work to make oat flour. I usually use old-fashioned (rolled) oats or quick-cooking oats. Hope this helps, & it works out for you!

          Reply
    • Est says

      April 30, 2023 at 12:54 pm

      I am waiting to hear from. Anyone else about this too! We did pumpkin and sunflower seeds and it was yum. Just don’t know about almond meal subs

      Reply
  7. Marette Schulz says

    April 29, 2023 at 11:42 am

    5 stars
    Delicious, though I had to extend the cooking time x 5/6 minutes as I made them quite ‘hefty’.🤣🤣

    Reply
  8. Sue Johnson says

    April 14, 2023 at 10:08 am

    5 stars
    Made these in a slice tin instead of separate biscuits, Cooked an extra five minutes but otherwise followed recipe.
    Cut into squares and froze. They freeze well and aren’t soggy when defrosted.
    My partner is taking them to work as snacks.

    Reply
  9. Hannah says

    April 2, 2023 at 4:15 pm

    5 stars
    I’ve been making these every week with slight variations depending on what I’ve got in the cupboard and they’re great everytime! The batch I just made I completely forgot to add the egg, but they’ve still turned out fine, I was scared they’d fall apart but they’ve held their shape very well. Extremely happy with this recipe 🙂

    Reply
  10. Dennis Nixon says

    March 28, 2023 at 7:43 pm

    5 stars
    It was sooooooo goood. i loved ittt 😀

    Reply
  11. Val says

    March 28, 2023 at 1:14 am

    5 stars
    Love these, I made a double batch, but they disappeared very quickly. I will be making more to take camping tomorrow

    Reply
  12. Charisma says

    March 2, 2023 at 3:46 pm

    5 stars
    I did this and it’s super yummy. I also placed it in the fridge. I am baking it again today, Thank you for sharing this cookie breakfast recipe. Its a hit. 😍😍😍

    Reply
  13. Judy says

    February 23, 2023 at 9:00 am

    5 stars
    Best oatmeal cookies ever. One find this recipe on Sunday and made my 2nd batch tonight due to popular demand.

    Reply
  14. Karla says

    February 6, 2023 at 1:03 pm

    5 stars
    I toasted the nuts and coconut (I like the caramel flavour) and added some protien powder and a dash of xtra coconut oil to maintain the wetness.

    its great, the perfect grab and run on busy mornings !! Next time Im adding sour cherries thank you Nagi!! Im going to have fun tinkering with all the different flavours!

    Reply
  15. Natasha says

    January 31, 2023 at 11:51 am

    Can I put in protein powder into these? Would I have to sub out something like the coconut to account for it or is it OK as in? I’d be adding 2 Tbs

    Reply
  16. LJ says

    January 13, 2023 at 12:11 pm

    5 stars
    The are the best things I have ever made. Easy, delicious, healthy, filling, and freezable!! I added in a scoop of protein powder and a handful of white chocolate bits.
    I’m off to make a double batch to freeze.

    Reply
  17. Gigi says

    January 5, 2023 at 1:08 am

    5 stars
    I toasted and cooled the nuts and coconut first before I added the in. An additional step, but I think it’s worth it. These cookies are delicious! Like others here, I like to eat hem right out of the freezer.
    Thank you for another amazing recipe, Nagi!

    Reply
  18. Gillian says

    December 29, 2022 at 12:39 pm

    5 stars
    Wow! I have never been successful in making scones until now! Thank you so much for this simple recipe with easy to follow instructions and great hints.

    Reply
  19. Alison Mundy says

    December 22, 2022 at 4:44 pm

    Hi Nagi
    I made these and they were very good.
    I was using metric cup measures (250ml = 1 cup) but had to add extra Almond flour. I’ve tried googling G weight for 3/4 cup metric for Almond flour to make it more accurate next time, but I got lots of different weights.
    Do you perhaps know the correct g measure you would use for Almond Flour for this recipe?

    Reply
  20. Janine says

    November 18, 2022 at 2:00 pm

    5 stars
    Hi Nagi,
    I made these cookies tonight and they are fabulous! They have the perfect amount of sweet. Thanks so much! I am really enjoying these and so is my husband.

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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