Donβt settle for bland Lentil Soup!Β Make it right and youβll have everyone begging for secondsβ¦.and thirdsβ¦ This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils thatβs 100% delicious. Use green lentils, red lentils, brown lentils or a lentil soup mix.
All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Itβs an easy recipe that delivers terrific results, a 5 star reader favourite with hundreds of feedback from readers!
Want to addΒ some protein? Try this Beef & Lentil Soup!
Lentil Soup
Lentil soup is quite possibly the least sexy sounding soup on the planet.
At least, in my world. Regular readers know that Iβm all about big flavours. Spicy, herby, curries β kapow, kapow, kapow!
But you know what? A well made Lentil Soup recipe is canβt-stop-eating-it good. Youβll go back for seconds and thirds, then youβll be taking big tubs of it to work for lunch and happily have it for dinner again.
And β Iβm going to say it (*head swell*) β plenty of readers have said this is theΒ best lentil soup theyβve ever had!
A well made Lentil Soup recipe is canβt-stop-eating-it good.
Is lentil soup good for you?
If youβre wondering if lentil soup is good for you, the answer isΒ yes!Β Lentils areΒ nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarianΒ source of proteinΒ with 25% of the calories in lentils attributable to protein.
Lentils are a carbohydrate, but itβs slow burning which means it keeps you fuller for longer.Β Studies also suggest that lentils are good for heart health.
The added benefit is thatΒ they are low in calories with 116 calories in 1 cup of cooked lentils (which is roughly the amount per serving of this lentil soup).
What does lentil soup taste like?
It tastes savoury and has a flavour boost from a hint of spices. Thereβs an undertone of natural sweetness from the soffritoΒ flavour base of onion, carrot and celery. My favourite part is the texture! Itβs thick and comforting, and just made for dunking in hot crusty bread!
What goes in Lentil Soup
Hereβs what goes in my lentil soup. Nothing fancy, just everyday ingredients.
So what makes this Lentil Soup so good?
A touch of spices.
Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base.
Lemon βΒ The βsecretβ ingredient.Β Yes really. Little tip I picked up from Ina Garten. Just a bit of zest and squeeze of fresh lemon makes all the difference which takes it from really good to great!
Do you cook lentils before adding to soup?
Nope! Dried lentils cook in 35 minutesΒ in the soup, and thereβs no need to soak them either!
What type of lentils are best for lentil soup?
Dried lentils are best for lentil soup. You can use most types of lentils for this recipe β brown, green, red or yellow, though it will affectΒ the colour of the soup. Iβve used green lentils, pictured below.
The only type of lentil I do not recommend isΒ Puy Lentils (little black French lentils) because they hold their shape and donβt soften like other lentils.
Can you used canned cooked lentils?
Yes you sure can, and directions are provided in the recipe notes. But itβs better made with dried lentils because of the texture in the soup, thereβs only 10 minutes difference in cook time and itβs more economical!
How to make Lentil Soup from scratch
SautΓ© your onion, garlic, carrots and celery overΒ over low heat for almost 10 minutes. Take your time here βΒ the lower the heat, the longer you take, the more these will transform to create an incredible flavour base for the soup!
Add everything else other than the lemon;
Simmer 35 minutes until lentils are soft; and
Finish with a dusting of zest and spritz of lemon.
A hint of lemon earthiness from the zest and touch of freshness from the juice just jazzes up the soup and takes it to that next level!
Youβll find that the lentils mostly breakdown and naturally thicken the soup. But what I like to do to get a really luscious creamy texture is to give the soup aΒ quick whizz with a blender stick (or transfer a couple of cups to the blender) to puree SOME but not all the lentils.
That way you get the benefit of both worlds β creamy soup with soft bits of lentils. YES!
How to store lentil soup
Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. And it also freezes 100% perfectly for 3 months β even longer!
Every time I make this, I always wonder why I donβt make it more often. Itβs healthy, filling, super economical, freezes perfectly, versatile and itβsΒ seriously good.
Serving this with some sort of warm crusty bread for dunking is not optional.Β ItβsΒ an essential part of the Lentil Soup experience.
But itΒ is optional whether you slather said bread with butter, or grill it with cheese! Β Here are a few options β including making your ownΒ ultra easy homemade bread with NO YEAST:
β Nagi xx
Watch How To Make It
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Lentil Soup
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped (white, brown, yellow)
- 2 garlic cloves, minced
- 1 large carrot , chopped (about 1 1/4 cups)
- 2 celery ribs , chopped (about 1 1/4 cups)
- 2 cups / 400g dried lentils , green or brown, rinsed (Note 1)
- 400g / 14 oz crushed tomato
- 1.5 litres / 1.5 quarts (6 cups) vegetable or chicken stock / broth, low sodium
- 1/2 tsp each cumin and coriander powder
- 1 1/2 tsp paprika powder
- 2 dried bay leaves
- 1 lemon (zest + juice)
- 1/4 tsp salt and pepper, each
To Serve
- Chopped fresh parsley, for garnish
- Warm bread, to serve
Instructions
- Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
- Add celery and carrot. Cook for 7 β 10 minutes or until softened and the onion is sweet. Donβt rush this step, it is key to the flavour base of the soup.
- Add all remaining ingredients except the lemon and salt. Stir.Β
- Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 β 40 minutes or until lentils are soft.
- Remove bay leaves.
- Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
- Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!
Recipe Notes:
Nutrition Information:
Recipe originally published March 2017, spruced up with new pics, new video and fresh new writing. Absolutely no change to recipe β itβs been a firm reader favourite from day 1, so IΒ wouldnβt dare touch it!
More totally delicious lentil recipes:
Sexy Lentil Salad β try it, then youβll get the nameβ¦.
Dal β Indian lentil curry. The highest and best use of lentils, full stop!
Coconut Lentil Curry β outrageously addictive, andΒ easyΒ (I make this for a curry fix when I donβt have time for dal)
Mejadra (Middle Eastern Spiced Lentil Rice) β so good you can eat it plain, seriously!
Browse all Beans and Lentil recipes
Life of Dozer
He contributes less than nothing to this household, he actually contributesΒ negative.Β Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amountΒ of sand, constantly sprawling out in my path so Iβm forced to step over him (remember, Iβm vertically challenged = giant steps).
Giant π© all over the backyard. Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat.
Useless!!! (And yet we love them so much, donβt we? π)
PS Another example of his uselessness β he spends 22 hours a day doing this. The other 2 hours are spent a) eating b) hoping to eat c) playing.
This is the best lentil soup! Lentil soup is my husbands favorite and Iβve been searching for a recipe for a while. This is so flavorful and easy to make with a nice balance of ingredients. Thank you for the photos, video and clear and easy to follow instructions! This was a winner on the first try and will be making again!
Happy New Year!
I need to make a soup for someone who canβt eat onions. Is there a substitute you would recommend?
Shallots or leeks might work. Leeks may be best. They offer great flavor but are mild in taste and extremely nutritious.
I also had to stop eating onions. I either leave them out entirely or substitute them with leaks, shallots, and/or celery leaf. Iβve learned that onions are not as crucial to good flavor as I once thought. If you use leeks, just be sure to properly sautΓ© the green parts in oil to soften them.
Absolutely delicious! Iβll definitely make it again.
Simply delicious! I had ran out of coriander but substitute with some tandoori masala spices. Also seasoned with some Chinese chicken bouillon powder (Iβm addicted to the savory powder). Great recipe overall. Thank you for all you do!
I didnβt have celery so I used a jalepeno, not the usual substitution but the final product was amazing! Thank you.
I just found my new lentil soup recipe! I made a batch for Christmas Eve and decided to have a bowl for dinner. The spice combo was perfect! I canβt wait until tonight.
This soup was fantastic! The flavors were perfect, I didnβt change a thing besides diced tomatoes, because thatβs all I had on hand. Definitely a keeper. Thanks!
Amazing lentil soup is an understatement. I stumbled across your blog by total luck. I had hit a flavor block with lentils. I was tired of my boring fall lentil soup recipe. Thank you Nagi for rekindling my love for lentils.
This is delicious! I will definitely make this any day of the week.
Thank you.
We love this soup and have made it several times. Today my wife asked for me to put in some frozen spinach, so I added a 12 oz. bag. Really delicious with or without. It is really hard to screw this up and I certainly add as Iβm going through. Sometimes a little more paprika, sometimes more cumin. We actually are not fans of coriander (Adverse cilantro family here, Everyone!) so we double the cumin and omit the coriander. Sorry that Will (AKA Charlie Brown β Good griefβ¦) has a hard time followingβ¦ PS- The program is just fine.
Forgot to remove the bay leaves before blending!!! π€¦ββοΈ
Hope the myth that bay leaves are poisonous is really a mythβ¦
If they were poisonous, weβd all be dead! π
I have done that before also and it did not hurt us. LOL
Just made this in our Instant Pot. Used the saute setting for the onion and garlic per instructions, then added the carrots and celery to the saute for 10 minutes. Turned off the IP and added everything else, (including 2 cubed potatoes and a couple of diced turkey sausages for flavor). Added 3t of chicken bouillon powder to 6.5c of water to make my own stock (all in IP). Set IP to βmanualβ for 17 minutes. Then did a 30 min natural release. There was no need to blend the soup, everything melded perfectly and it was delicious. (I did not add any additional salt) Thanks for the great recipe.
Delicious, will be part of my regular rotation for the nutritional value, taste and simplicity. Thank you Nagi !
OK recipe, terrible presentation. How can you stretch a recipe out so far that itβs impossible to follow? Well, this one shows how far. Good grief, get with the program if you hope to have more followers,
This is a good blog so there is always some context to the recipes.
There is always the option to go directly to the recipe details or video at the top of every blog. Maybe you missed this in your eagerness to get cooking?!
LOL I was meant to type βfoodβ blogβ¦but indeed itβs a good food blog at that π
I found this easy and not long at all.. some seem to go on forever and many like she stated have a go to recipe button.. but that being said you should always take the time to read the entire things.. hints are given and suggestions that may help..
Well, I must say that I found it easy to follow. Especially as there is a step by step video.
Are you serious?
this recipe made me realise I should eat lentils more often!
sidenote: I didnβt have fresh lemons on hand and subbed with preserved lemons and Iβm a spicy gal so I lumped some cayenne β deeelissshhh
AMAZING my family LOVES it thank you!!
Just perfect, and so easy to do, the result was incredible, the lemon zest made surely the difference, thank you
I really like this soup! Second time making it. It smells SO good cooking. I use fire roasted tomatoes and add a pinch of red pepper flakes.
Iβve made this lentil soup twice now and it always turns out perfectly and so flavorful! The lemon juice and zest really adds to the soup!
Loved this recipe! Iβm someone who likes simple and easy to follow recipes and this was just the one that I decided to try. Amazing! I added some chopped pumpkin and is tasted so good! Mine did come out too thick though, I wonder if I left it too long or if the heat was too high, nonetheless it turned out great! Thank you for this wonderful recipe!