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Home Pasta bakes

Spinach ricotta stuffed shells

By Nagi Maehashi
176 Comments
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Published20 Mar '23 Updated23 Jun '25
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Recipe

There’s no need to pre-cook shells before you stuff them. Such a pain messing around with hot floppy shells! Just bake in loads of sauce and they’ll cook in the oven. These jumbo shells, called conchiglioni in Italian, are stuffed with spinach and ricotta. Serve with a Mega Italian Salad and garlic bread for the perfect dinner.

Close up photo of Spinach ricotta stuffed shells

Stuffed shells

I don’t know if you’ve ever tried, but stuffing hot cooked pasta shells is a nightmare. Slipper suckers that they are, and they break so easily.

There’s no need to suffer through all that! It’s much easier to stuff raw, uncooked pasta shells and cook them in the oven simply by covering them in a LOT of sauce. It 100% works. It’s the way I’ve been cooking cannelloni/manicotti all my life.

The trick is simply to start with a large volume of watery sauce that the pasta shells cook in. Not dissimilar to cooking pasta in a pot of boiling water, actually. And by the end, that watery sauce reduces down into a lovely thick pasta sauce!

Spinach ricotta stuffed shells uncooked
How to make Spinach ricotta stuffed shells

This method of cooking also deals with another pet-peeve of mine: dry pasta shells. No worries about that here, we end up with plenty of tomato sauce for serving!

Freshly baked Spinach ricotta stuffed shells

What you need for stuffed pasta shells

While there’s many stuffing options for pasta shells, the most popular is probably spinach and ricotta and that’s what I’ve gone with today. Sorry for being predictable? 🙂

Jumbo shells (conchiglioni)

Jumbo shells (conchiglioni is the proper Italian name) are more readily available these days in Australian grocery stores (Woolies, Coles, Harris Farms) and the primary reason I went on a stuffed shells bender.

Jumbo pasta shells (conchiglioni)
Jumbo pasta shells (conchiglioni)

They are a little more expensive than typical pasta shapes – around $5 for a 500g / 1 lb packet. But they go further. You’ll need 250g / 8 oz for this recipe which serves 5 generously, possibly 6. (Let me remind you, I have a rather robust appetite! My serving portions are not skimpy).


The spinach ricotta stuffing

Here’s what you need for the stuffing. Exactly the same combination I use for spinach ricotta cannelloni, spinach ricotta rolls and the fan-favourite spinach ricotta rotolo.

For a meat option, use the beef filling in Beef Cannelloni instead.

Spinach Ricotta Stuffed Shells ingredients
  • Spinach – use frozen for convenience (thaw, remove excess water before using), or fresh if you’ve got an abundance of it

  • Ricotta – be sure to use a food quality full fat, creamy one. Tip for Australians: avoid Perfect Italiano tub in the fridge aisle of major supermarkets. It’s quite powdery and unpleasant. My favourite is Paesanella which is sold at Harris Farms and over the deli counter at large supermarkets.

  • Shredded cheese – A flavoured one is best, like cheddar, tasty, gruyere. Save the mozzarella for the topping (which melts well but doesn’t have that much flavour).

  • Parmesan – don’t skip this! It adds extra savouriness and seasoning to the filling. Just store bought finely shredded or grated is fine, or grate your own.

  • Garlic – because it makes everything better

  • Egg – for binding.

  • Nutmeg – optional, but it’s a lovely touch. I use it in almost all my spinach ricotta fillings.

  • Salt and pepper


The sauce

I find this method of cooking stuffed shells from raw works best with a smooth pasta sauce rather than one with lumps of crushed or diced tomatoes. The shells cook more evenly and when it finishes baking, you’re left with a lovely smooth pasta sauce.

Ingredients in Spinach ricotta stuffed shells
  • Tomato passata – Pureed, strained plain tomatoes, sometimes labelled “tomato puree” in the US (here’s a photo of Mutti tomato passata sold at Walmart). Readily available in Australian supermarkets nowadays, alongside pasta sauces. Excellent for making smooth sauces rather than simmering for ages to breakdown crushed or diced tomato. More on tomato passata here.

    Substitutes – US Hunt’s tomato sauce is a perfect alternative. Otherwise, use crushed canned tomato then puree (like I do for cannelloni/,manicotti).

  • Eschalots –Also known as French onions, and called “shallots” in the US. They look like baby onions, but have purple-skinned flesh, are finer and sweeter. Not to be confused with what some people in Australia call “shallots” ie the long green onions.

    I like using eshalots rather than onions because they are finer so they almost disappear into the sauce so you get a lovely smooth sauce. However, you can substitute with a small onion.

  • Herbs and spices – Fresh garlic, bay leaf, dried thyme and dried oregano.

  • Tomato paste – To intensify the tomato flavour and thicken the sauce slightly.

  • White wine – Adds depth of flavour / complexity into the sauce in a way only wine can! It’s only 1/3 of a cup and we simmer to cook out the alcohol. Substitute with more stock, or just skip it.

  • Vegetable stock – We need a whole litre / quart (4 cups) because we’re making a LOT of VERY watery sauce here! Just watch the video and you’ll see how it all gets absorbed by the pasta shells, leaving behind a lovely thickened pasta sauce for serving.

  • Sugar – Just a smidge, to take the sour edge off the tomato paste we’re using (tomato paste is sour!).


How to make stuffed shells

It’s actually extremely straight forward and the recipe has a nice flow to it: make the sauce first, then while it’s simmering, stuff the shells. Then assemble and bake!

How to make sauce for stuffed shells

How to make Spinach ricotta stuffed shells
  1. Sauté aromatics – Cook the garlic and eschalots with the herbs in a large saucepan or small pot.

  2. Tomato paste and wine – Cook off the tomato paste for 1 minute (this takes the raw sour edge off and deepens the flavour) then add the wine and simmer rapidly on high heat until it’s mostly evaporated.

  3. Simmer 20 minutes – Add the remaining ingredients then simmer on low for 20 minutes with the lid off.

  4. Watery sauce! The sauce will be VERY watery and there will be loads. Have faith! You need it all – the shells absorb most of that liquid. Keep the sauce hot – we want to use it hot.

Stuffing & bake

How to make Spinach ricotta stuffed shells
  1. Stuffing – Mix the spinach ricotta stuffing ingredients together.

  2. Stuff the raw uncooked shells. I find it easiest to use a small offset spatula (like a butter knife with a bend in it, super useful kitchen tool). Else a knife, spoon – whatever you find makes it easiest for you.

  3. Assemble – Pour the hot sauce into a 23 x 33cm / 9 x 13″ baking dish. Then gently place the pasta shells in. They will be mostly submerged, some might semi-float. But you want most if not all of the pasta submerged under liquid so it cooks evenly (a bit poking above is fine as it will steam-cook).

  4. Bake 70 min covered – Cover the dish with a baking tray (or foil) and bake for 70 minutes. Yes, really, it will take that long!

    Why a baking tray? Easy way to cover the baking dish, no waste, no burning yourself, and it lets a little bit of steam escape to help the sauce reduce just the right amount.

  5. 15 min bake, cheesed – Remove the baking dish from the oven. Sprinkle with cheese then bake for a further 15 minutes until bubbly and golden.

  6. Serve! Scoop and serve. Marvel at how the shells are perfectly al dente and how there’s so much lovely sauce to serve it with!

Spinach ricotta stuffed shells fresh out of the oven

Bowl of Spinach ricotta stuffed shells

Serve with a quick rocket balsamic salad (that’s arugula, to those of you in the States!) or if you’re out to impress, a Mega Italian Salad (it lives up to its name). Add a side of garlic bread and tiramisu to finish, and that’s pretty much my idea of a perfect dinner. When am I coming over?? – Nagi x

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Watch how to make it

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Spinach ricotta stuffed shells close up photo

Spinach Ricotta Stuffed Shells (Conchiglioni)

Author: Nagi
Prep: 25 minutes mins
Cook: 1 hour hr 45 minutes mins
Total: 1 hour hr
Mains
American-Italian, Italian, Western
4.96 from 73 votes
Servings5 – 6 people
Tap or hover to scale
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Recipe VIDEO above. There's no need to mess around stuffing hot floppy shells. Just stuff uncooked jumbo pasta shells and bake in loads of sauce! Bonus: The shells absorb the flavour of the sauce, and there's plenty of tasty sauce for serving. Because nobody likes dry pasta shells!

Ingredients

Sauce (you need LOTS!):

  • 2 tbsp olive oil
  • 2 eschallots/shallots or 1 small onion , finely chopped (Note 1)
  • 4 garlic cloves , finely minced
  • 1 bay leaf , fresh (sub dried)
  • 1/2 tsp each dried thyme and oregano
  • 1/3 cup tomato paste
  • 700g / 25 oz tomato passata (US: tomato sauce) (Note 2)
  • 1/3 cup Chardonnay or other dry white wine (sub more stock)
  • 4 cups vegetable stock/broth , low sodium
  • 3/4 tsp salt
  • 1 1/2 tsp white sugar
  • 1/3 tsp black pepper

Filling:

  • 250g / 8 oz frozen chopped spinach , thawed (Note 3)
  • 500g / 1 lb ricotta , full fat please (Note 4)
  • 1/2 cup parmesan , finely shredded
  • 1 cup shredded cheese (Mozzarella, Colby, Cheddar, Tasty, Gruyere, Swiss, anything!)
  • 1 egg
  • 1 large garlic clove , minced
  • Grated fresh nutmeg (just a sprinkling) or 1/8 tsp nutmeg powder (optional)
  • 3/4 tsp cooking / kosher salt
  • 1/2 tsp black pepper

Stuffed shells

  • 250g / 8 oz jumbo pasta shells (conchiglioni) (Note 3)
  • 1 1/2 cups shredded mozzarella
  • 1/2 cup parmesan , shredded
  • Fresh basil and parmesan , for garnish (optional)
Prevent screen from sleeping

Instructions

Sauce:

  • Sauté – Heat oil in a small pot over medium high heat. Add garlic, onion, bay leaf, thyme and oregano. Cook for 3 – 4 minutes until the onion is translucent. Add tomato paste and cook for 1 minute.
  • Reduce wine – Add wine, increase heat to high and let it simmer rapidly until mostly evaporated (about 2 minutes).
  • Simmer – Add passata, stock, sugar, salt and pepper. Stir then simmer on low *(uncovered) for 20 minutes. Use while hot.

Filling:

  • Squeeze spinach – Grab handfuls of spinach and squeeze out excess water.
  • Mix filling – Place spinach in a bowl with remaining Filling ingredients. Mix well.

Assemble & Bake:

  • Preheat oven to 200°C/400°F (180°C fan).
  • Stuff – Stuff UNCOOKED shells with spinach ricotta filling. Stuff them full!
  • Assemble – Pour the hot tomato sauce in a 23 x 33 cm / 9 x 13" baking dish. Gently place the stuffed shells in – most will be submerged, some may poke above surface.
  • Bake – Cover with a baking tray (or foil) then bake for 70 minutes.
  • Cheese it! Check the shells – they should be al dente! (If not, return to oven, covered). Sprinkle with mozzarella then parmesan. Bake 15 minutes until melted.
  • Serve, garnished with extra parmesan and basil if desired!

Recipe Notes:

1. Eschallots / shallots  – Also known as French onions, and called “shallots” in the US. They look like baby onions, but have purple-skinned flesh, are finer and sweeter. Not to be confused with what some people in Australia call “shallots” ie the long green onions.
2. Tomato passata – Pureed, strained plain tomatoes, sometimes labelled “tomato puree” in the US (here’s a photo of Mutti tomato passata sold at Walmart). Readily available in Australian supermarkets nowadays, alongside pasta sauces. Passata is excellent for making smooth sauces. More on tomato passata here.
Subs – US Hunt’s tomato sauce is a perfect sub. Can also used crushed canned tomato then puree (like I do for cannelloni/,manicotti).
3. Spinach – I use frozen spinach for the convenience and also because I’m a sucker for the whole “snap frozen” thing. To use fresh, use about 500g/1 lb sliced spinach leaves or baby spinach leaves, saute with a little oil to wilt down and remove excess liquid. Cool then proceed with recipe.
4. Ricotta – Low fat ricotta is harder and drier, so it’s more difficult to pipe into the tubes plus once baked, is not as juicy and moist. Avoid Perfect Italian brand in tubs (Australia, Woolies, Coles etc), has an unpleasant powderiness about it, I find. My favourite is Paesanella.
5. Giant shells (conchiglioni) – available at large grocery stores in Australia these days (Woolies, Coles), also Harris Farms (Syd/Bris) and Italian / delis etc. No need to pre-cook – makes it a nightmare to stuff, the slippery suckers that they are! Just need loads of thin pasta sauce.
I know 250g/8z doesn’t sound like much but it really does serve 5 if not 6 people (with normal appetites).
6. Leftovers – refrigerate up to 3 days or freeze, thaw, then reheat covered in microwave for best results.
Nutrition per serving, assuming 5 servings (quite generous). 

Nutrition Information:

Serving: 407gCalories: 798cal (40%)Carbohydrates: 69g (23%)Protein: 43g (86%)Fat: 39g (60%)Saturated Fat: 20g (125%)Polyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.004gCholesterol: 145mg (48%)Sodium: 1716mg (75%)Potassium: 1338mg (38%)Fiber: 8g (33%)Sugar: 14g (16%)Vitamin A: 8080IU (162%)Vitamin C: 23mg (28%)Calcium: 792mg (79%)Iron: 6mg (33%)
Keywords: pasta shells, stuffed shells
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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176 Comments

  1. Janna says

    May 5, 2023 at 8:14 pm

    5 stars
    So so so good. Comfort food at its finest and simple to make!

    Reply
  2. Robert says

    May 4, 2023 at 9:06 pm

    A really delicious dinner, added the mozzarella and parmesan at beginning of 70 min cooking period by mistake but the dish was still delicious. A dish to make on a regular basis as so enjoyable

    Reply
  3. Tracy says

    April 30, 2023 at 12:44 am

    Hands down one was of the easiest and most amazing dishes. It does take a long time to cook but it is worth every bit. You will not regret it, the flavour and texture is incredible!

    Reply
  4. Kathleen says

    April 27, 2023 at 8:46 am

    5 stars
    I’ve never had a Nagi recipe lead me astray, but this recipe is by far my favourite that I’ve cooked of hers. 10/10 would recommend

    Reply
  5. Nola says

    April 25, 2023 at 1:56 pm

    Made this dish using the meat option. Was fabulous. Huge fan of all your recepies.

    Reply
  6. Marie says

    April 21, 2023 at 6:49 pm

    5 stars
    This was amazing Nagi and so full if flavour. I made it at Easter and it was devoured so made it again last weekend and this weekend. My friends and family love it. I made the sauce in my large Dutch oven and poured into a large foil tray and sat on a baking tray to take the weight and covered with foil. No messy trays to scrub afterwards. Thanks Nagi big hugs to you and Dozer from Perth WA

    Reply
  7. Barbara Havrot says

    April 21, 2023 at 5:16 am

    5 stars
    Big hit here in Cantley Quebec! Made it for an “easy” family style dinner with our neighbours and the four of us ate it all! (I’m with Kay on the pot size, I did have to transfer it to a larger pot when I realized that I still had to add 4 cups of vegetable broth!) I’d also suggest you just use the foil to cover the pan. I thought I’d be on the eco side and use a pan but probably used a ton of water trying to clean it. So flavourful and delicious.

    Reply
  8. Melanie says

    April 19, 2023 at 2:41 am

    5 stars
    I made this dish last night for a dinner party and it was beyond fantastic! I broke one of my rules of never making a “untried” recipe for guests but having made several of Nagi’s recipes before, I had HUGE faith that it would be delicious! It exceeded all expectations! I followed the recipe exactly, used my own home made vegetable stock and used fresh spinach, just as she describes in notes. It dazzled all, both the vegetarian and non vegetarian guests! This dish fed 7!

    Reply
  9. JodieT says

    April 18, 2023 at 7:00 pm

    5 stars
    This was a big hit at our place. Followed the recipe exactly and it was delicious. I did have a bit of filling left over but will freeze it and make cannelloni another night. I used homemade ricotta and it was amazing.

    Reply
  10. Sarah says

    April 18, 2023 at 5:51 pm

    Beautiful!

    Reply
  11. Sarah says

    April 18, 2023 at 5:51 pm

    This was delicious!! Easy and quick to make. Even better reheated the next day for lunch. Would be a great recipe for a large crowd.

    Reply
  12. Donna Marfleet says

    April 18, 2023 at 1:59 pm

    5 stars
    Absolutely DELICIOUS. Reheated leftovers the next day, but it was dry. Any suggestions?

    Reply
    • Lizzie G says

      June 3, 2023 at 4:05 pm

      Hi Donna, as an avid consumer of this recipe, I have found that if you reheat it in the microwave, to keep it from drying out, I wet a regular paper towel and wring it out and then gently unfurl it and lay it over the pasta dish and reheat as per normal. It will keep the sauce and pasta nice and moist without that awful dryness that microwave reheating will do to your food. It’s the only valuable thing I have learnt from TikTok and I now use this method for reheating everything in the microwave. It’s such a great hack!!

      Reply
  13. Denbie CARDAMONE says

    April 17, 2023 at 3:54 pm

    5 stars
    This was absolutely amazing as always.
    Huge fan.

    Reply
  14. Kay L. Labocki says

    April 9, 2023 at 10:23 pm

    4 stars
    Delicious! Made this for Easter. However, following all the measurements, you’d need a large soup pot or dutch oven to fit all that sauce.

    Reply
  15. Karen McDonald says

    April 9, 2023 at 3:59 pm

    Can I use Cannelloni tubes.

    Reply
  16. Natalie says

    April 9, 2023 at 12:04 pm

    Love your recipes. I’ve made this today for Easter, and followed all measurements, but seem to have a lot of filling left over. I have stuffed them full. Has anyone else had the same problem?

    Reply
    • Denbie CARDAMONE says

      April 17, 2023 at 3:56 pm

      I made sausage rolls out of my leftovers. Delicious!

      Reply
  17. Kim says

    April 9, 2023 at 11:12 am

    Could you freeze this made up with the sauce all over it and the cheese on top and take it out of the freezer and cook from scratch? Im a huge fan of cooking extra freezer meals since its just hubby and I so Ill usually halve the recipe and put half in a second small baking dish. I love convenience meals, but Im not a fan of reheating cooked pasta.

    Reply
    • Lizzie G says

      June 3, 2023 at 4:21 pm

      Hi Kim, I make this regularly and as it’s just my husband and I, it’s a huge amount for 2 people. I purchased some lunchbox sized stainless steel baking dishes from ikea that come with an airtight lid (I believe they are part of the 365+ range of containers. So when I make this, I usually fill up 3 or 4 of the stainless steel containers, pop the lid on and chuck them in the freezer. Then when it’s time to eat them, I just take the lid off and cover it with foil and bake as per usual. Then if there’s leftovers, the lid goes back on and I put it in the fridge and I can reheat it again in the oven or put it in a bowl in the microwave. So easy! I hope this helps.

      Reply
      • Kim says

        April 20, 2024 at 11:22 pm

        Thank you Lizzie, I will hav to look for those containers. They sound great!

        Reply
  18. Chris says

    April 5, 2023 at 7:29 pm

    Can this be ahead please

    Reply
  19. Wendy says

    April 4, 2023 at 10:33 am

    5 stars
    I requested this recipe and finally had the opportunity to make it. Love how I don’t have to cook the pasta first – this was always a pain when it came to filling it. Delicious sauce and filling. As I was making it for 2, I didn’t open another jar of passata for the required amount of sauce … and paid for it! Nagi was right when she says ‘lots of sauce’ required. Will do this again and try it with bolognaise filling. Thanks Nagi!

    Reply
  20. Tannie says

    April 3, 2023 at 9:29 am

    5 stars
    OMG wow, the BEST!

    Reply
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