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Home Breakfast

Breakfast Cookies (Healthy!)

By Nagi Maehashi
352 Comments
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Published4 Apr '19 Updated27 Jun '25
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Recipe

These Breakfast Cookies are like a bowl of homemade granola in cookie form! They’re healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they’re refined sugar free, gluten free, and will keep you full for ages.

Copycat of the popular Muesli Cookies sold in cafes across Australia, these are a terrific make ahead breakfast. Fill a jar with to grab ‘n run!

Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies

The only 2 ingredients in these Healthy Oatmeal Cookies that I don’t put in homemade granola are almond meal and egg. So I’m not exaggerating when I say these are like a bowl of granola in cookie form!

These are a copycat of muesli breakfast cookies I’ve been eyeing at my local coffee shop for years, wanting to make a version that was actually acceptable to have for breakfast. I’ve tried multiple times and they’ve always been meh – the main problem being too dry and hard to swallow.

Finally, the penny dropped when I was smushing soaked dates for Sticky Date Pudding. MASHED DATES!!!! Thoroughly unappetising and sludge-like as it looks, this is the secret to sweetness, moisture, colour and terrific texture for healthy sugar-free cookies!!!

Close up of hand holding Healthy Oatmeal Cookies broken in half to show the chewy inside

Customisable!

These Healthy Oatmeal Cookies are great for customising. It’s actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise:

  • Flavourings: I’ve used cinnamon and vanilla. Try: orange blossom, almond essence, all spice, cloves – whatever takes your fancy!

  • Add Ins: I’ve used coconut, almonds and raisins. Use any combination of coconut, nuts and dried fruit that you want… or CHOC CHIPS!!!

  • Sweet: I use maple syrup or honey. Agave or any other liquid form of sweetness should work fine here. Sweetness can also be controlled – from a range of 1 to 4 tablespoons;

  • Oil: In the spirit of keeping this healthy, I use coconut oil (most of the time). Any oil will be fine here – or melted butter or margarine;

  • Almond Meal: Can be substituted with hazelnut meal / flour. I use these two interchangeably. Do not sub with normal flour – it makes the cookies dry and cardboardy.

Ingredients for Healthy Oatmeal Breakfast Cookie

A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit. Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness. No added sugar, natural gluten free and just 376 calories.

Quick and easy

Breakfast cookies are so simple to make, you can make them today for a grab ‘n run breakfast tomorrow!! Soak dates, mash (strangely satisfying, despite how unattractive date sludge looks), mix with remaining ingredients, form cookies and bake.

No food processor, no beater – terrifically simple.

How to make healthy oatmeal breakfast cookies

Go big or go home!

I’ve made these breakfast cookies hefty instead of wimpy little cookies because they are intended to be a breakfast. I made the mistake of having two of them when I took these photos and I was full for hours. So full for so long, I didn’t even have a full dinner that night.

Self control is a trait I admire from afar. – Nagi x

PS I don’t recommend making them normal cookie size/thickness. They are soft-chewy and lack the crispy edges you find in classic Oatmeal Raisin Cookies, I wasn’t thrilled with the texture. Best chunky and “meaty” – appropriate for breakfast!


More Make Ahead Breakfast – Grab ‘n Go!

  • Homemade Sausage and Egg McMuffin

  • Healthy Egg Muffins

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

And more cookie / cracker copycats

Other recipes I’ve created in the past for the same reason as these Byron Bay cookie copycat recipe (ie because I love ’em but they’re expensive!)

  • Byron Bay Cookies Copycat White Chocolate Macadamia Nut Cookies – big, thick, buttery cookies loaded with white chocolate and macadamia nuts. Crisp with a tender melt-in-your-mouth texture, just like Byron Bay Cookies!

  • Gourmet Fruit & Nut Crackers for Cheese – homemade version of the rather expensive fruit and nut crackers to serve with cheese! Homemade is incredible – the flavour is so much better than the store bought. Plus it’s way WAY cheaper!

Overhead photo of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies
WATCH HOW TO MAKE IT

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Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Healthy Oatmeal Breakfast Cookies

Author: Nagi
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Breakfast, Sweet
4.94 from 130 votes
Servings6 big chunky cookies
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Recipe video above. Like homemade granola – in cookie form! A satisfying grab ‘n run breakfast that tastes like your favourite Oatmeal Raisin Cookies. Same chewy and moist inside (thanks to the mashed dates!), but not as crispy. And these happen to be healthy! Customisable – see notes.

Ingredients

Wet Ingredients:

  • 100 g / 3.5 oz pitted dates (1 heaped packed cup)
  • 1/3 cup / 85 ml boiling water
  • 1 egg
  • 3 tbsp maple syrup or honey (Note 1)
  • 3 tbsp coconut oil , melted, or other plain oil (Note 2)
  • 1 tsp vanilla essence (Note 5)

Dry Ingredients:

  • 1 1/4 cups rolled oats
  • 1/2 cup flaked almonds (Note 3)
  • 1/4 cups desiccated coconut (Note 3)
  • 1/2 cup raisins or sultanas (Note 3)
  • 3/4 cup almond meal (almond flour) (Note 4)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon (Note 5)
Prevent screen from sleeping

Instructions

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a tray with parchment/baking paper.
  • Roughly chop dates. Place in bowl, pour over water. Cover and leave to soak for 10 minutes+.
  • Mash with potato masher or fork until it becomes a paste.
  • Add remaining Wet ingredients. Mix well with wooden spoon.
  • Add Dry ingredients. Mix until all flour is incorporated – should be a thick batter (see video).
  • Measure out just shy of 1/2 cup (6 cookies) or 1/3 cup flat (8 cookies).  Flatten to 1.7cm / 2/3″ thick rounds. (Note 9) Bake 20 minutes until golden.
  • Remove from oven, leave to cool on the tray.

Recipe Notes:

1. Sweetness: Can use anything sweet in liquid form eg agave, golden syrup. 3 tbsp makes these cookies a bit sweet but not like normal cookies. Use 4 tbsp if you have a sweet tooth or reduce to 1 tbsp if you don’t have a sweet tooth (still get sweet from the dried fruits)
2. Oil: Can use any oil, use a flavourless or neutral one. Or melted butter or margarine.
3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) – or CHOC CHIPS!! If you skip the coconut, use at least 1/4 of fairly finely chopped nuts (to ensure cookie holds together properly).
4. Almond meal: aka Almond Flour. Can also use hazelnut meal/flour. Do not sub with normal flour – makes cookie cardboardy.
5. Flavourings: Use whatever you like. For spice: all spice, nutmeg, cardamom, mixed spice. Essence: orange blossom, lemon, caramel, coconut, almond.
6. GLUTEN FREE option – ensure the oats are gluten free.
7. STORAGE: good for 5 days in a super airtight container, though the outside of the cookies do soften, like any homemade cookie. Haven’t tried freezing yet – would love to know if anyone does!
8. Nutrition per cookie (6 big chunky cookies): 

Nutrition Information:

Calories: 376cal (19%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 7g (44%)Cholesterol: 27mg (9%)Sodium: 17mg (1%)Potassium: 408mg (12%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 40IU (1%)Vitamin C: 0.7mg (1%)Calcium: 107mg (11%)Iron: 2.2mg (12%)
Keywords: Breakfast Cookies, Healthy Oatmeal Cookies
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published December 2018, updated for housekeeping matters April 2019. No change to recipe!

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352 Comments

  1. Sasha says

    December 14, 2019 at 1:22 am

    I’ve been looking for a great healthy breakfast cookie recipe for awhile and this is it!!! Definitely will be making these again and probably double batch. They were just a little too sweet for my liking because of all the dates. I will also see if I can get away with more mix-ins next time. The dough seemed to hold quite well together.

    Reply
    • Nagi says

      December 16, 2019 at 9:53 am

      I’m so glad you loved them Sasha!

      Reply
  2. TPRING Banks says

    December 1, 2019 at 5:03 am

    I’d love to try this recipe for my picky eaters but they are allergic to peanuts, treenuts and coconut. Any suggestions?

    Reply
    • Nagi says

      December 1, 2019 at 6:24 am

      Sorry this recipe isn’t for you then, its based on coconut and almond meal – N x

      Reply
  3. Carrie Lucas says

    October 13, 2019 at 6:58 pm

    5 stars
    Delicious. Like all of your recipes. I’ve become quite the fan. Today alone I made your pikelets (amazing), moist apple muffins and these biscuits. I’ve done your chocolate cake, frosting and tiramisu. Also your cheesy garlic savoury muffins, chicken curry and crumbed chicken. I’m sure there is more. I really should rate all of them as they are outstanding. So glad I stumbled across your website.

    Reply
    • Nagi says

      October 14, 2019 at 9:36 am

      Thanks so much for the great feedback Carrie!

      Reply
  4. Mims says

    October 6, 2019 at 12:15 am

    Hi Nagi!! Can I use mashed bananas instead of dates?? Want to make these NOW but I don’t have dates!!!

    Reply
    • Nagi says

      October 8, 2019 at 2:05 pm

      Hi Mim, sorry you need the dates for this one!

      Reply
  5. Cammie says

    September 19, 2019 at 7:13 pm

    5 stars
    This are a delicious cookie and even better when they are healthy for you. My tradie husband was looking for something on the go at 5am in the morning and these are just perfect. Used your recipe but will probably use a little less honey next time. They will be a staple in our house for sure.

    Reply
    • Nagi says

      September 20, 2019 at 8:44 am

      The perfect grab and go breakky Cammie!

      Reply
  6. Keely says

    September 12, 2019 at 4:08 am

    5 stars
    I’m wondering about the amount of dates. 1 cup was a lot more than 3.5 ounces?

    Reply
    • Nagi says

      September 12, 2019 at 8:04 pm

      Hi Keely – If you’re ever unsure, better to go off the weight – N x

      Reply
  7. Kitty says

    August 1, 2019 at 8:53 pm

    5 stars
    These were great for popping in a care package for a new mum – easy breakfast/snack/whatever for someone with one free hand, at best. I of course had to sample one, just to ensure quality 😉 Great recipe!

    Reply
    • Nagi says

      August 3, 2019 at 5:38 pm

      Oh that’s such a nice gift Kitty, I hope she loved them ❤️

      Reply
  8. Helen says

    June 16, 2019 at 12:41 am

    5 stars
    Finally got around to making these delicious biscuits. They are now definitely my favourite and what a bonus as they are a healthy treat. Thanks Nagi

    Reply
    • Nagi says

      June 17, 2019 at 8:45 am

      Wahoo! That’s great Helen

      Reply
  9. Frankie says

    June 5, 2019 at 3:32 pm

    I didn’t think I would like this recipe, but made it for a health nut friend. THANK YOU Nagi for this recipe which is a) baking in my oven for the third time this month and b) is a standard winter breakfast for me. About to go over your website for more easy healthy delicious ideas…

    Reply
    • Nagi says

      June 5, 2019 at 6:12 pm

      That’s awesome Frankie, I’m so glad you gave it a shot ❤️

      Reply
  10. Morgane & Nana says

    May 25, 2019 at 4:45 am

    5 stars
    Amazing, loved it, you are a queen, thank you for this amazing recipe!
    Morgane & Nana

    Reply
    • Nagi says

      May 25, 2019 at 1:02 pm

      I’m so glad you loved them – N x

      Reply
  11. Andrea says

    May 23, 2019 at 3:46 am

    I’ve made these many times, and just noticed your question about freezing them. Yes! and successfully. They don’t even freeze that solidly and more than once, I’ve eaten them virtually frozen due to hunger.

    Reply
  12. Renée says

    May 9, 2019 at 8:07 am

    Yesss! I made these for my pregnant sister who tries to avoid eating sugar, except for dates 🙂 – these cookies are delicious and nutritious and easy to double or triple recipe (though make sure your bowl is big enough to leave some room for mixing…)
    Thanks for another great recipe!

    Reply
  13. Betty Wilmoth says

    April 24, 2019 at 6:32 pm

    I am so excited to see your recipe for Anzac cookies. I just bought my first bottle of Golden Syrup. I am making Florentines. I had planned to look up recipes that call for Golden Syrup. I plan to make your cookies first.

    Reply
    • Nagi says

      April 24, 2019 at 7:03 pm

      I hope you love them!!

      Reply
  14. Jen says

    April 22, 2019 at 11:37 am

    Amazing recipe Nagi!!! I’m a busy mom of a 1 year old and 4 year old and totally love your blog. I’ve made so many of your recipes and love them! Keep up the good work. Love the heathy recipes and the fact I can make most of them with the ingredients in my cupboard/fridge. Much love from Vancouver Canada!

    Reply
  15. seagrass says

    April 17, 2019 at 8:30 am

    Hi Nagi, this may sound like a silly question, but what is rolled oats? Can I use normal oats that we normally just add milk and cook in the microwave? Thank you!

    Reply
    • Nagi says

      April 17, 2019 at 11:25 am

      Hi, As long as they aren’t steel cut or instant oats they should be fine ☺️

      Reply
  16. SO says

    April 17, 2019 at 4:05 am

    Hi Nagi, first of all I wanted to say that this is straight up the best cooking website I’ve ever found. I was lurking for quite some time now and have been always amazed at the quality of content – quality over quantity is a rare thing on recipe websites – so I really appreciate your work. And back to the point – do you think that coconut flour will fit this recipe?

    Reply
    • Nagi says

      April 17, 2019 at 11:33 am

      Thanks so much! Unfortunately I don’t think coconut flour will work in this recipe as it’s too fine and will make them cardboardy – N x

      Reply
  17. pam detemple says

    April 9, 2019 at 11:49 pm

    Hi, I haven’t made this yet, but really want to b/c I have 2 teen boys that are often too busy for breakfast. Problem for me is that 1 has a nut allergy, so the almond flour (or hazelnut) won’t work. Any suggestions for how to modify?

    Reply
    • Nagi says

      April 10, 2019 at 11:47 am

      Hi Pam, Sorry I haven’t tried with any other substitutes as regular flour won’t work in this recipe – N x

      Reply
  18. Libby says

    April 9, 2019 at 11:28 am

    I am trying again now. I will let you know. They were so so yummy. Many thanks.

    Reply
  19. Fotini says

    April 8, 2019 at 4:50 am

    5 stars
    Hi Nagi, love your new website design. Can you please oh please tell me which related posts plugin you use? Have spent hours and hours trying to find one that looks good on mobile. Thanks in advance and sorry posting this question here.

    Reply
  20. Libby says

    April 7, 2019 at 10:06 am

    5 stars
    Delicious. Loved the recipe. The only slight issue i had was that mine were a bit crumbly. Do you have any advice as to how i keep them together. Many thanks.

    Reply
    • Nagi says

      April 8, 2019 at 2:15 pm

      Hi Libby, did you make any changes to the recipe at all? – N x

      Reply
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