With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it’s hearty, savoury, sour – and as spicy as you want it to be.
Filled with mushrooms, tofu and silky egg ribbons, Hot and Sour soup is thickened with cornflour/cornstarch so the broth is beautifully glossy. Serve as a starter with Fried Rice and Kung Pao Chicken, or have it as a meal!
Hot and Sour Soup
Can you handle the heat??
Hot and Sour Soup is what I order when I go out for Chinese and am pretending/trying to be healthy.
Hot and Sour Soup is also what I order just because I love it.
OK, well along with Spring Rolls, Chinese Corn Soup, San Choy Bow (Lettuce Wraps), Egg Foo Young (Chinese Omelettes) and Sesame Toast. It’s an all-out war of indecision, trying to decide what starter to have! #FirstWorldProblems
I never thought to make it at home until I happened across this recipe from Woks of Life. It’s my go-to website for Chinese recipes, run by a Chinese American family who used to run a Chinese restaurant!
What is hot and sour soup??
Hot and Sour soup is a Chinese soup that’s savoury, spicy and tangy. The broth is thickened and it’s filled with mushrooms, tofu, bamboo shoots and silky egg ribbons. The flavour and textures in this soup are an addictive combination, making it a firm Chinese restaurant favourite!
What goes in Hot and Sour Soup
The soup broth
Chinese Hot and Sour soup broth is made with chicken stock which is flavoured with typical Asian ingredients such as soy sauce, sugar, pepper and ginger. The soup is thickened slightly using cornstarch/cornflour – I love how the glossy broth coats the ingredients when you scoop it up!
The spiciness comes from finely chopped dried chillies. Red pepper / chilli flakes are a perfect substitute. Feel free to adjust spiciness to your taste!
The sourness comes from plain white vinegar. Some recipes use Chinese black vinegar or rice vinegar, but I honestly think white vinegar gives the cleanest flavour.
And the stuff that goes IN Hot and Sour Soup
Dried shiitake mushrooms
wood ear mushrooms
bamboo shoots
firm tofu
egg
shredded chicken (or drop in slices of tenderised Velveted Chicken)
shallots/scallions
Because there’s a few ingredients that aren’t mainstream here, I’m going to do a quick rundown on each of them. If you’re bored, skip to the recipe!
The Mushrooms
Dried shiitake mushrooms – dried is best because it has the best flavour, so if you really want one as good as how your favourite Chinese restaurant makes it, you’ll need to source some. Sold at major supermarkets nowadays, and also Asian stores. Subs: Fresh shiitake is good, followed by any other Asian mushrooms, Swiss Brown/Cremini mushrooms and bringing up the rear is good ole’ white mushrooms
Wood ear mushrooms – named as such because they are shaped like ears (does that freak you out? 🙀), they have a soft crunchy texture. Wood ear mushrooms don’t have much taste when raw, but they are a great flavour sponge as well as adding great texture to the soup. Use fresh or dried – I use fresh because it’s sold at a local grocery store (eg Harris Farms). All Asian stores should carry dried, and some will have fresh. Subs: More shiitake mushrooms.
And the other stuff in Hot and Sour Soup
Bamboo shoots – sold in cans at large grocery stores (Woolies, Coles, Harris), they have a crisp juicy texture and have a subtle taste. Mainly for texture in this soup. Subs: Any vegetable with a similar texture that can be cut into strips, like carrot, green beans, stalk of broccoli or cauliflower, or Asian greens. Use leftovers for stir fries, it’s ideal!
FIRM Tofu – Make sure it’s a firm tofu otherwise it will disintegrate when stirred. Squeeze the packet to be sure! If you can only get soft tofu, handle delicately and stir it in right at the end.
Chicken – I like to have a bit of protein in my Hot and Sour Soup, plus it’s poached in the broth so it adds flavour. But this is optional – there’s plenty of stuff in this soup even without! Alternatives: Shrimp/prawns, pieces of fish.
Eggs – to make the signature silky egg ribbons!
Shallots – aka scallions, green onions
How to make it
While the list of ingredients seems lengthy, the making part is very straight forward. Also, this recipe has a nice flow to it so it should be done from start to finish, including prep time, in about 40 minutes:
Start by soaking the shiitake mushrooms to rehydrate them
Pour the chicken stock into the pot and as it’s coming to the simmer, measure out and add all the flavourings
While the chicken is poaching, get all the other “stuff” for the soup prepared (chop mushrooms, bamboo shoots etc etc)
Tip it all in the pot and finish by thickening the Hot and Sour Soup with cornstarch / cornflour and adding egg to make the egg ribbons
Calories in Hot and Sour Soup – just 216 calories!!!
A big bowl of spicy-tangy-savoury-hearty deliciousness, and it’s just 216 calories. There are very few Chinese takeout favourites that are this healthy!
The only other ones I can think of is Chinese Lettuce Wraps (San Choy Bow) and Egg Foo Young, but they aren’t as filling in their own right so when you add a good pile of Fried Rice, it isn’t quite as low cal. 😂
Add ins: I’ve been known to add leafy Asian greens and even baby spinach to up the veg quota. I’ve also been known to add rice, to fill it out. It’s really, really good! – Nagi x
PS Giving myself a big pat on the back for (finally) adding another recipe into my Low-Cal recipe collection!
Best of Chinese Takeout recipes
Spring Rolls – better than egg rolls!
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The BEST Chinese Soup for a cold!
Hot and Sour Soup is the BEST Chinese Soup for a cold! The clear broth, vinegar and spiciness are ideal for clearing chest and nasal congestion, and it’s a relatively light soup (though full of flavour!) so it’s easy to digest.
So when you want something different to Chicken Noodle Soup or Chicken Rice Soup when you’re feeling under the weather, try Hot and Sour Soup!
Watch how to make it
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Hot and Sour Soup
Ingredients
- 220 g / 7oz chicken breast
- 12 dried shiitake mushrooms (or 150g/5oz fresh) (Note 1)
- 1/2 cup wood ear mushrooms , chopped 1.5cm/ 3/5″ pieces (Note 1)
Hot and sour soup broth:
- 1 tsp dried chilli / red pepper flakes , adjust spice to taste (Note 2)
- 2 tsp dark soy sauce (Note 3)
- 1 tbsp light soy sauce (Note 3)
- 1 tsp ginger , finely grated
- 1/2 tsp white pepper (sub black)
- 6 cups (1.5L/1.5qt) chicken or veg stock/broth , low sodium
- 1 tsp sesame oil
- 1 tsp sugar
- 1/4 cup (65 ml) white vinegar (adjust to taste)
Soup:
- 125 g / 4oz firm tofu (~ 1 cup) , cut into 1.2cm / 0.5″ cubes (Note 4)
- 1/4 cup bamboo shoots , thinly sliced (Note 5)
- 2 eggs , whisked
- 1/4 cup (40g) cornstarch/cornflour
- 1/4 cup (125 ml) water
- Salt to taste
- 1 shallot/scallion , finely sliced
Instructions
- Cover shiitake mushrooms with plenty of boiling water. Stand 20 – 30 minutes until soft, drain, then slice thinly. (Discard or reserve liquid for other use)
Poached chicken:
- Place chicken broth, ginger, soy sauces, chilli, sugar, pepper and sesame oil in a large pot over medium high heat.
- Once simmering, add chicken, cover and reduce heat so it’s simmering.
- Cook 10 minutes, remove chicken and shred.
Finish Soup:
- Add vinegar, shiitake, wood ear mushrooms, bamboo shoots, tofu and shredded chicken into the soup.
- Stir, simmer for 10 minutes.
- Mix cornflour with water. While stirring soup at a medium pace, slowly pour the cornflour mixture in (ensures no lumps).
- When it starts simmering again, stir constantly and slowly pour egg in a thin stream – this will create the signature “egg ribbons”.
- Taste – add salt if desired, more chilli if you want.
- Add shallots and serve!
Recipe Notes:
Nutrition Information:
Life of Dozer
Still pursuing a no dried-dog-food diet for Dozer, incorporating fresh meat and even vegetables (with advice from a professional!).
But if a single bit of kale doesn’t get blitzed up completely, he picks his way around it… #brat
I was given a box of mushrooms so I hopped online to see what conventional recipes there were to make good use of them. Came across Nagi’s (have been enjoying many of your recipes lately) sweet and sour. With trepidation I decided to give it a go (as for last 40 years have been eating the same mushroom recipe) and result was one tasty dish of which will now be my go to. Even though I didn’t have the right amount Of shiitakes etc the Swiss browns were very flavoursome. Didn’t have Tofu or chicken but the few prawns I put in there were great. Replaced bamboo shoots for water chestnuts and the rest was as per recipe. Just had it the next day and the flavours are even more intense and delicious. Thanks Nagi, keep them coming!
Just made this Soup and its the best one i have ever done great recipes Nagi
Thanks so much Bob! N x
Great recipe, thanks for sharing 🙂 first time making hot and sour soup at home and it was really yummy 🙂 will definitely follow this recipe and make this soup more often now.
I was super nervous attempting this recipe even though it’s super straightforward and easy to understand, and it turned out amazing. The flavours just take on a life of their own and work together so well.
I added some left over rice vermicelli noodles to add some carb to it instead of chicken- this recipe is so adaptable if you stick with the base flavours. Will be making this again for sure!
I’m so happy you gave it a shot & loved it Ebony! N x
My hubby agrees with Dozer!
🙌😂
Really yummy!
I did a vegetarian version using frozen veggies instead of chicken and it was great. I also subbed some lemon juice for the vinegar to freshen up the flavour a bit. Yum!
Can I give more than 6 stars?
This is another one of those elusive recipe that I have tried over the years. Every time it was “just not quite right”. Nagi has nailed it! Yet again!! Another “recipetineats” recipe that will replace all my prior attempts in my cookbook. Thanks, Nagi!
Hi Nagi – I haven’t even cooked this recipe yet, but I’ve given it 5 stars because you have amazing food on here and you deserve 5 stars! I’ve tried so many of your recipes already (particularly the Chinese / Asian ones) and they’re all superb! I love the fact that you’ve got all these subs noted and alternatives. You’re easy to read and recipes so good to follow. Love your work, keep it up! and by the way, will be making this soup tonight with prawns, but I’ll need to stop by the Asian grocery store on the way home from work to grab some tofu. Looking forward to it. Your chicken noodle soup elsewhere on your site is f***ing amazing, and we have it so regularly at home. xox
Nagi, you hit the ball out of the park every time! Waiting for my soup to cool right now!! I bet it will be even tastier tomorrow if that’s possible! Thank you!
Thanks so much Kristin!!
I tried the hot and sour soup and it’s great. I cut down on the amount of mushrooms and tofu, as it was too much for me, but otherwise, great recipe. Thank you!
You’re so welcome Penny!!
Made this tonight after we had at our local chinese must say for first attempt was very nice!
I’m so glad you enjoyed it Kim – N x
Just made this ! Tastes fantastic – better than a takeaway version. Can’t wait to make again.
And it’s so much more satisfying to make your own Rachel! N x
I *love* hot and sour soup, and have never thought of making it myself. Thank you very much for this recipe, Nagi! Hope you guys are away from all the fires!
I hope you love this recipe Steve!
Hi Nagi! I’m dying to cook this for my brother and me, we both love Asian food and I love hot and sour soup (he didn’t try it yet!). I have just a question, can I use 1 tsp ground ginger instead? Or is it just not the same? Thanks!
Made this h&s soup recipe. It tasted like no others that I’ve had in restaurants but was way better. Super delicious!!!
This was perfect for a cold, snowy night. I was pleased at how easily everything came together. Awesome flavour!
I’m so glad you loved it Ellie! – N x
Uhm, Shallots and Green Onion are two different things.
Green onions are called shallots here Down Under Greg! – N x
Nagi, I have found the best of food on your site, the soup was spectacular. I loved it and now will be on to your fifth recipe, all super!
Wahoo! Thanks so much for letting me know Lori!
Wow!!!! My mouth is watering right now. My daughter would also love this. I’ll definitely try this. Thanks for sharing.
I hope it’s a hit!
Awesome looks insanely delicious going to give a try in weekend!
Enjoy Don!