This Pasta with Creamy Zucchini Sauce may well become your new favourite zucchini recipe. Quick, easy, economical and a great way to use zucchinis to make a luscious pasta dinner!
Real Pasta with Creamy Zucchini Sauce – NOT “Zoodles”!
If you landed here expecting one of those low carb zucchini pasta “zoodle” recipes, you’re going to be sorely disappointed because this is about as far as you can get from a health food trend.
It’s real spaghetti all the way, in all its carb loaded glory, and the zucchini pasta sauce is swimming in cream.
Low carb? Absolutely not. Low fat? Nope.
100% delicious? YES!
What you need for Creamy Zucchini Pasta Sauce
This recipe is a wonderful way to turn 4 zucchinis into dinner. Here’s what you need.
Zucchinis – called courgettes in some parts of the world. 600g/1.2lb or so – bit more or less works fine;
Pasta – this can actually be made with any pasta at all, short or long. But it does work particularly well with long pasta because the shredded zucchini “clings” to it. For the photos and video, I used bucatini, the spaghetti that’s hollow inside, just for something different. Loved the extra thick pasta strands, not so fond of the strange sensation of sucking on a straw when I’m slurping up the pasta – but I think that’s me being immature? 😂
Garlic and onion – essential flavour base for this simple pasta sauce;
Parmesan – adds umami (savoury flavour) into this otherwise very simple pasta sauce. Best to use freshly grated if you can because it melts into the sauce better, but store bought grated works fine too. Don’t have parmesan? Use any cheese you have! Don’t have cheese? Add a sprinkle of chicken or vegetable stock powder;
Cream – because this is a creamy sauce! Evaporated milk is an excellent substitute. Coconut milk would work but I think would taste odd over pasta (I could be wrong);
Chicken or vegetable broth/stock – as above with parmesan, adds flavour into this sauce. Without it, it does lack a bit of flavour; and
Corn isn’t essential, but it does add cheerful little pops of colour and bursts of sweetness into this pasta dish. I’ve just used canned here but fresh corn would go down a treat.
How to make Pasta with Creamy Zucchini Sauce
Grating the zucchini is ideal to make a lovely creamy sauce that clings to the pasta. When you grate it, you might feel somewhat alarmed (or perhaps virtuous) at the enormous mound of zucchini. But don’t fret! It shrinks a LOT when cooked.
Key Step – tossing pasta with sauce
The creamy zucchini sauce will seem somewhat thin because the water coming out of the zucchini dilutes the cream. But don’t be concerned – once the pasta is added, the recipe calls for you to (enthusiastically) toss the pasta in the sauce for around 2 minutes on the stove which reduces the sauce and makes it cling to the pasta rather than pooling in the skillet.
The photo on the left is just when the pasta is added – you see how the sauce is just pooled in the skillet – then on the right is after 2 minutes of tossing. See how there’s no sauce left in the skillet? It’s all on the pasta!
Who ever would’ve thought you could make something so amazing from just a few drab looking zucchinis??
Being that this is loaded with zucchinis, you can totally justify not adding a side salad to your meal. But something fresh and crunchy wouldn’t go astray – try one of these:
And if you’re cooking to impress, add a side of Garlic Bread or Cheesy Garlic Bread. Carb overload? Totally. But sometimes, you’ve just gotta live a little! 😉 – Nagi x
Watch how to make it
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Pasta with Creamy Zucchini Sauce
Ingredients
- 50g / 3 tbsp unsalted butter
- 2 garlic cloves , minced
- 1/2 onion , finely sliced (brown, white, yellow)
- 600g / 1.2 lb zucchini (courgette), grated using standard box grater
- 1/2 tsp EACH salt and pepper
- 1 cup thickened/heavy cream
- 3/4 cup chicken or vegetable stock/broth , low sodium
- 3/4 cup parmesan , finely grated using microplane (Note 1 for store bought)
- 1 cup corn (canned, drained, about 2/3 of a can, OR fresh)
- 300g/ 10oz spaghetti, fettucini or other long strand pasta (I used bucatini)
Finishing & serving
- Parmesan
- Extra finishing options: Handful of fresh basil (stir in at end), sprinkle of bacon or pangrattato
Instructions
Cook Pasta:
- Bring a large pot of water to the boil with 1 tablespoon of salt.
- Cook pasta per packet directions MINUS 2 minutes (yes, 2 whole minutes!) – pasta should be a bit too firm in the middle.
- Scoop out a big mug of pasta cook water, set aside (for sauce loosening, just in case), then drain.
Creamy zucchini sauce:
- Melt butter in a large skillet or pot over medium high heat.
- Garlic and onion: Add garlic and onion, cook for 1 1/2 minutes until onion is slightly golden.
- Cook Zucchini: Add zucchini, cook for 1 minute. Then add salt and pepper, then stir for 2 minutes until it reduces in volume by about 1/2.
- Add liquids: Stir in cream, chicken stock, parmesan and corn. Bring to simmer, then reduce heat to medium and simmer for 3 minutes. It will still seem watery because water comes out of the zucchini – don't worry, it cooks down in the next step.
- Toss! Add pasta, then use two wooden spoons to toss well for 2 minutes, or until sauce reduces and is coating the pasta instead of pooling in the skillet. If it gets too thick, add a splash of reserved pasta cooking water. Pasta will finish cooking in this step.
- Serve: Remove from stove, serve immediately, garnished with extra parmesan.
Recipe Notes:
Nutrition Information:
Life of Dozer
Yesterday. Poor Geoff – he just wants to enjoy his Chili Mac and Cheese in peace, without Dozer staring at him with rivers of drool down his chest!!
(For those who are new here, Geoff is the local who lives at the Bayview dog beach. He looks after the park like its his own backyard. We are very lucky to have him as part of our community!)
Needed an easy pasta recipe to use up what i had in my fridge and this fit the bill perfectly! Made it vegetarian with some vegetable stock and it was delicious. Thanks so much for the recipe 🙂
Excellent. I added power greens to it and omitted the corn. Will definitely add to our rotation. Everyone Loved it! Thank you for sharing your wonderful recipes.
Thanks for this slightly decadent recipe. Loves it! You didn’t have to apologise for the cream and carbs. XO
Sorry to say I found it very bland
As Nagi suggests, toss in some herbs (basil, oregano, thyme) and sliced ham or bacon at the end. And I tend to add crushed chilli seeds to many simple dishes for more kazamm.
Hi Nagi, I made your laksa with noodles tonight, wow! Absolutely awesome, thankyou 10/10👏🏽👏🏽👏🏽👏🏽
This recipe has a great taste and flavour.
But I am wondering, even after draining my grated zucchini for hours before cooking, the pasta sauce is still watery, even after cooking down and adding parmesan. All other measurements are correct as per the recipe.
Nevertheless, the taste is great, the family love it, and its a quick and easy recipe for a midweek dinner.
We had a zucchini that was old and a can of corn in the pantry after returning from holidays and whipped this up. We served it with pumpkin and ricotta tortellini and it was delish. Even better, the kids loved it!
Made this for dinner tonight, other half doesn’t like sweetcorn so added par cooked cauli florets instead. Also added cooked pieces of chicken as he wouldn’t call it a meal if there was no meat 🙄. It was delicious, will most certainly make it again. Thanks Nagi 🥰
Added 2 chopped bacon rashers & was very tasty.. will try adding mushrooms next time as well……
Bacon makes everything better!! N x
Is a hit with this family, delicious. Thanks Nagi
Woohoo!! I’m glad your family liked it Catherine!! N x
Oh my goodness. Or should I say oh your goodness because this recipe is so much more than the sum of its parts (just like your smoked sausage and fried rice). We loved this and so did our guest.
Just wondering why you say to use unsalted butter, then add salt to the recipe? Please don’t take it personally, as I see lots of recipes like this.
Some salted butters contain more salt than others, & having the ingredients separated allows you to control the amount of salt in the recipe.
This recipe is phenomenal! It’s now my daughter’s new favourite pasta. She thinks it’s a “broccoli sauce” as I blended the zucchini in (before adding the corn) because my kids won’t eat zucchini 😁
Absolutely delicious! I used zucchini freshly picked from the garden. I didn’t have corn, but baked some Prosciutto until it was crunchy and crumbled it through at the end. Every one lapped it up, hubby and 3 year old twins. Will definitely make again. A good quick midweek meal. Thanks Nagi.
Oh boy ! This is something quite different to what I thought it was going to be !
Absolutely FANTASTIC !!! So quick, easy and gorgeous flavours.
Thanks again Nagi …..
Oh Nagi, yum!! Cooked this tonight for dinner, so easy, quick and delicious, thank you. It will be my go-to dish when I’m in a rush.😋
Having a surplus of courgettes, I tried this out. Used some caramelised onions already frozen and cooked the garlic & onions in butter til they melted.
Substituted sheep yoghurt for the cream bcos it’s what I had. Also added some green chilis to give it an edge. Will definitely do it again.
so good
This is lovely way to do something different and very tasty using zucchini. Even here at the and summer after so many zucchini it was gobbled up. Thank you
I made this tonight. It was wonderful. There’s only a little left. Everything Nagi makes is quite delish.