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Home Collections Curries

Rogan Josh

By Nagi Maehashi
594 Comments
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Published28 Feb '20 Updated10 May '25
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Rogan Josh – an Indian lamb curry with a heady combination of intense spices in a creamy tomato curry sauce. The lamb is fall apart tender and packs a serious flavour punch!

While this recipe calls for a lengthy list of spices, you won’t need to take a trip to an Indian store to get them – they’re even sold at my local grocery store!

Rogan Josh with steamed Basmati Rice and cucumber salad

Lamb Rogan Josh

Rogan Josh is one of the heavy hitters at Indian restaurants, a firm favourite alongside Butter Chicken, Tikka Masala and Tandoori.

I’d say Daal is up there too, but let’s be honest – if you can only order one curry, it probably won’t be daal (unless you’re with a vegetarian). Right? 🤷🏻‍♀️

There’s a decent list of spices called for in Rogan Josh. As would be expected given the kapow! flavour of the creamy tomato curry sauce!

But it doesn’t call for any hard to find ingredients. In fact, you can get all the spices at large supermarkets here in Australia.🙌🏻

This recipe is based on one from one my favourite chefs, Rick Stein, from his book Rick Stein’s India. I felt the addition of stock and increasing the amount of spices really made this Rogan Josh taste just that much more curry-house style. Now “that’s a mind-blasting curry, Ricky ….”

Close up of fall apart tender lamb Rogan Josh

Ingredients in Rogan Josh

Here’s what you need. And yes, dear fellow Aussies, you really can get all the ingredients at Coles, Woolworths or Harris Farms!

Ingredients in Lamb Rogan Josh

  • Spices – all spices listed above are common ones with the exception of Garam Masala. This is an Indian Spice Mix which is sold at supermarkets nowadays, however, if you are struggling to find it, substitute with curry powder;

  • Best lamb for Rogan Josh – Lamb shoulder is best because it’s well marbled with fat and becomes ultra tender and juicy when slow cooked for a couple of hours;

  • Ghee – this is just pure butter so it has a more intense butter flavour than normal butter (spreadable or block for cooking). In fact, it’s just clarified butter also known as browned butter, which is simply butter that’s melted and simmered until the water content evaporates, leaving behind 100% butter fat. It’s SO GOOD and it’s an essential ingredient for flavour in Indian cooking, adding a layer of richness to the sauce. Sold at large grocery stores, or substitute with butter.


How to make Rogan Josh

And here’s how you make it. All in one go, in one pot – nice and easy!

How to make Lamb Rogan Josh

Fall apart lamb

Rogan Josh is made with stewing lamb, so it needs to be cooked long and slow (2 hours, to be exact) for the lamb to become tender and for sauce flavour to develop.

You know it’s ready when you can use two forks to do THIS to the lamb:

Close up showing tender lamb in Rogan Josh

Rogan Josh in a bow, ready to be eaten

What to serve with Rogan Josh

Something to soak with that glorious sauce is essential. Traditionally basmati (Indian long grain rice) rice is the go, though people suffering through low-carb torture can opt for Cauliflower Rice.

Something to mop your bowl clean would also be ideal and traditional. Real Naan you can make at home is no-brainer here! Chewy, fluffy and stretchy, you’ll feel like you’re at a restaurant! For a quicker alternative, try this easy No Yeast Flatbread that I use as naan with all my Indian curries.

Of course, something fresh will complete the meal. It’s pictured with a variation of this Herb & Garlic Cucumber Salad – I cut the cucumber into thicker chunks (for juicier bites), skipped the herb & garlic (the curry has enough flavour!) and sprinkled with coriander. Cooling Indian Tomato Salad with Mint Dressing would also be lovely, or for something a little more substantial and exotic, try South Indian Cabbage & Carrot Salad with Coconut.

If you’re going the whole hog to create a full Indian feast, try Samosas or Pakoras for the ultimate appetiser / starter!

– Nagi x


Watch how to make it

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Close up of Rogan Josh in a rustic bowl, served over basmati rice

Rogan Josh (Indian Lamb Curry)

Author: Nagi
Prep: 20 minutes mins
Cook: 2 hours hrs 30 minutes mins
Mains
Indian
4.98 from 226 votes
Servings4 people
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Recipe video above. An Indian lamb curry to die for! A heady combination of intense spices in a creamy tomato curry sauce, the lamb is fall apart tender and packs a serious flavour punch. While this recipe calls for a lengthy list of spices, you won't need to take a trip to an Indian store to get them – they're even sold at my local grocery store!

Ingredients

  • 3.5 tbsp ghee , substitute butter (Note 1)
  • 1 cinnamon stick
  • 6 green cardamom pods , lightly bruised
  • 4 cloves
  • 1 large onion , finely chopped
  • 3 cloves garlic , finely minced
  • 1 tbsp ginger , finely grated
  • 5 tbsp tomato passata (US: tomato puree/sauce, Note 5)
  • 1 tsp salt
  • 750g/1.5lb boneless lamb shoulder , cut into 3cm/1.2" cubes (Note 6)
  • 1.5 cups / 375ml chicken stock , salt reduced (broth)

SPICES:

  • 2 tbsp paprika , normal or sweet
  • 3/4 tsp chilli powder (or to taste, Note 2)
  • 4 tsp ground coriander
  • 4 tsp ground cumin
  • 2 tsp turmeric powder
  • 1/4 tsp nutmeg
  • 1 tsp garam marsala (Note 3)
  • 1/2 tsp fennel powder (Note 4)

FINISHES

  • 1/2 tsp extra garam masala (Note 3)
  • 1/2 tsp extra fennel powder

SERVING/GARNISH

  • 1/2 cup / 125g plain yoghurt (Greek yogurt fine)
  • Chopped coriander leaves, finely shredded ginger, yogurt
  • Basmati rice
Prevent screen from sleeping

Instructions

  • Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute.
  • Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the brown on the edges.
  • Add the garlic and ginger, cook for another minute.
  • Stir in the Spices, cook for 30 seconds.
  • Mix in the tomato puree and salt, then add stock and mix.
  • Add lamb, stir, bring to simmer.
  • Place lid on and adjust heat to low or medium low so it’s simmering gently.
  • Cook 1 hour 45 minutes, giving it an occasional stir, until lamb is quite tender – use 2 forks to check, it should pry apart pretty easily.
  • Remove lid, and continue cooking for another 15 minutes (to reduce sauce slightly) – lamb should be very tender by this stage.
  • Stir in the Yogurt, the Extra garam marsala and fennel. Cook for another few minutes.
  • Serve with basmati rice, sprinkled with fresh coriander leaves and other garnishes if desired. More sides (pictured): Cucumber salad (Note 7) and Easy naan – No Yeast Flatbread

Recipe Notes:

1. Ghee is pure butter (butter is actually fat + water), has more intense butter flavour than normal butter. Sold at large grocery stores in Australia, sub with butter.
2. Chilli powder – this is pure chilli and it’s spicy. This is not “Chili Powder” as sold in the US which is a spice mix and not that spicy.
3. Garam masala – Indian spice mix sold at large grocery stores nowadays. Sub with curry powder.
4. Fennel powder – This is simply ground fennel seeds. If you can only find fennel seeds, toast them carefully on a dry skillet. Then grind using a spice grinder or mortar and pestle. 1 tsp fennel seeds will roughly yield 1/2 tsp of fennel powder. If you cannot find either ground or whole fennel seeds, you can leave this out.
5. Tomato passata – Plain pureed tomato. In the US it’s called “tomato puree” – also what’s called “tomato sauce” is fine to use (eg Hunts) (Aussies/UK – do not use what we call tomato sauce!).
Substitute: 1 tbsp tomato paste mixed with 4 tbsp water + 1/2 tsp sugar. Or puree canned tomato and measure out 5 tbsp.
6. Lamb – shoulder is best, it’s marbled with fat so it’s beautifully juicy once slow cooked until fall apart tender. Trim big hunks of fat but leave some. You want 750g of lamb after trimming.
Do not use leg or other lean cut, it will be dry.
If using bone in, get one around 1.1 – 1.2kg then cut meat off the bone.
7. Cucumber Salad pictured in post – use this Herb & Garlic Cucumber Salad, but I cut the cucumber into thicker chunks (for juicier bites), skipped the herb & garlic (the curry has enough flavour!) and sprinkled with coriander.
8. Storage and reheating – Keeps up to 5 days in the fridge, or 3 months in the freezer. Like all stews and braises, it’s even better the next day! Reheat on the stove or in the microwave. If it seems a little thick, loosen with stock if you have some left, else just water. Adjust seasoning if required – sometimes they need a small salt bump the next day.

Nutrition Information:

Calories: 381cal (19%)Carbohydrates: 16g (5%)Protein: 29g (58%)Fat: 23g (35%)Saturated Fat: 12g (75%)Cholesterol: 116mg (39%)Sodium: 828mg (36%)Potassium: 735mg (21%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 1892IU (38%)Vitamin C: 4mg (5%)Calcium: 129mg (13%)Iron: 6mg (33%)
Keywords: indian curry, lamb curry, lamb rogan josh, rogan josh
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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Life of Dozer

Teaching Dozer to use his new dog door using avocado toast as incentive!!

[Update] PS Dear everyone expressing concern about avocado being bad for dogs – they are not! I use a dog nutritionist to help me create Dozer’s raw food diet, to ensure he has the right nutrition etc. And I double/triple checked with him yesterday that avocado is fine for dogs in moderation, as with many things! You wouldn’t feed dogs a whole avocado everyday (also bearing in mind the seed is a choking hazard) but some is ok.

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594 Comments

  1. Toby says

    January 10, 2022 at 11:15 am

    5 stars
    Made this tonight, only change I made was adding one chilli, absolutely amazing dish. Normally go for dansaks but 100% keeping this recipe for the future.

    Also, top tip – make extra chicken stock and make your rice with that rather than just water, hello extra flavour.

    Reply
  2. Wendy says

    January 1, 2022 at 6:44 am

    I made this tonight for my lamb curry loving partner. I’m a vegetarian so I made a couple of veg curries at the same time. There were a lot of appreciative noises at the dinner table. I had a tiny sip of the sauce and it was absolutely amazing, the best one I’ve ever made. I also made your incredible flat bread recipe to go with it. I’m converted for life, exceeded all expectations. Thankyou so much,

    Reply
  3. Eve says

    December 15, 2021 at 9:38 am

    5 stars
    I made it again with a lamb shoulder this time! (These things are so finicky to get the meat off the bone!) My husband was making audible food noises. We loved it so much. It tastes just like our favourite Indian place — or maybe even better!

    I am still beyond amazed how perfect your spice mixture is. Thanks so much!

    Reply
    • Nagi says

      December 15, 2021 at 5:29 pm

      I am so glad you enjoyed it Eve!! N x

      Reply
  4. Natalia says

    December 6, 2021 at 6:44 am

    Love it, super good 👍

    Reply
  5. Amy Morgan says

    December 1, 2021 at 10:51 am

    5 stars
    Oh my gosh 😍 I have no words for how good this made my house smell 🤤

    Reply
  6. Mary says

    December 1, 2021 at 1:07 am

    Do you remove the cinnamon stick, cardamom pods, and cloves before serving? Would browning the lamb before cooking change the recipe?

    Looks so good. thx Mary

    Reply
    • Nagi says

      December 1, 2021 at 11:25 pm

      You can remove them if you like – I don’t. I haven’t tried browning the lamb first – it gets lots of colour from the spices so it’s not necessary. N x

      Reply
  7. Travis Lodge says

    November 30, 2021 at 9:53 pm

    I made this for 7 and added 2 tins of diced tomatoes. Based on my wife’s suggestion. She’s Indian. And based on the description of several highly rated local Indian restaurants.
    That transformed it for me

    Reply
  8. Sophie says

    November 30, 2021 at 9:39 am

    Very interested in making this recipe – How can i make it more mild for a fussy husband?

    Thank you!

    Reply
  9. Ray says

    November 26, 2021 at 7:39 pm

    Going to try the rogun josh today whish me ĺuck

    Reply
    • Nagi says

      November 28, 2021 at 10:23 am

      Good luck Ray! N x

      Reply
  10. Kylie says

    November 22, 2021 at 8:27 pm

    I have made this before and it is delicious. However, it’s not very spicy. I know it’s not meant to be! So this time I added fresh chillis and extra hot chilli powder and it’s our favourite go-to curry here. Your recipe’s are always good.

    Reply
  11. Jacinta Pedersen says

    November 21, 2021 at 6:07 pm

    Nagi, you’ve excelled again!!!
    Absolutely delicious.
    Thanks ❤️

    Reply
  12. Sarah says

    November 21, 2021 at 7:41 am

    5 stars
    Had to give this one a try after having made the butter chicken and naan bread recipe about 4 times in the last two months. It did not disappoint! We have another rogan josh recipe that uses toasted slivered almonds as a garnish. Would totally be good with this.

    Reply
  13. Shannan says

    November 20, 2021 at 10:28 am

    5 stars
    Delicious!! We love a good curry and this one has just gone to the top of our list, it was outstanding…my husband had three servings!

    Reply
  14. Rowi says

    November 11, 2021 at 9:49 am

    5 stars
    Loved this recipe. I made a double batch using 1.5kgs of cut up lamb shoulder roast. It was melt in the mouth with a good level of heat. Thank you.

    Reply
  15. Russell Galt says

    November 10, 2021 at 8:01 am

    It ain’t curry without curry in it, innit!

    Reply
    • Travis says

      November 30, 2021 at 9:55 pm

      Curry powder is the product of the lazy English

      Reply
    • Nagi says

      November 11, 2021 at 5:52 am

      MOST Indian recipes don’t have curry powder in it! They use spices that together make up all sorts of curry flavours 🙂 N x

      Reply
  16. Travis says

    October 28, 2021 at 10:12 am

    Hi Bella, the recipe in practice would work with chicken beautifully, obviously the cut of chicken would impact the final product and cooking time. Thighs would be lovely, as would whole pieces of chicken bone-in- but either way you would only need to cook it for an hour or two before the chicken would be fully cooked and/or risking being over done.

    Reply
    • Bella says

      November 14, 2021 at 5:33 pm

      Thanks for the reply Travis

      Reply
  17. Travis says

    October 28, 2021 at 9:56 am

    5 stars
    Delicious. Trust the recipe. Only two differences I did…I couldn’t get lamb shoulder at the shops that wasn’t pre-marinated, but ColesWorth sold lamb shank meat (off the bone- AND for basically the same price as lamb shanks on the bone!!??!!) and it was devine. Also, as I needed to do a thousand things before dinner I finished it in a moderate oven (150°-ish) instead of the stove-top, giving it about an extra hour than your recipe called for as my afternoon got away from me… oh wow! Everyone from my 4 year old to my mother loved it!
    Thanks Nagi

    Reply
  18. Bella says

    October 26, 2021 at 12:38 pm

    Can these steps be followed using chicken instead? How long would it need to cook for?

    Reply
  19. Nayan Patel says

    October 12, 2021 at 5:48 am

    5 stars
    DAM!

    Think I just made my first restaurant style curry…and I’ve been trying for years!

    Reply
    • Nagi says

      October 13, 2021 at 1:30 pm

      Well done!! N x

      Reply
  20. Angie says

    October 11, 2021 at 6:40 am

    Has anyone tried this in a slow cooker?

    Reply
    • Ray says

      November 26, 2021 at 7:46 pm

      That’s the way I’m going today

      Reply
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