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Home Collections Curries

Rogan Josh

By Nagi Maehashi
595 Comments
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Published28 Feb '20 Updated10 May '25
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Rogan Josh – an Indian lamb curry with a heady combination of intense spices in a creamy tomato curry sauce. The lamb is fall apart tender and packs a serious flavour punch!

While this recipe calls for a lengthy list of spices, you won’t need to take a trip to an Indian store to get them – they’re even sold at my local grocery store!

Rogan Josh with steamed Basmati Rice and cucumber salad

Lamb Rogan Josh

Rogan Josh is one of the heavy hitters at Indian restaurants, a firm favourite alongside Butter Chicken, Tikka Masala and Tandoori.

I’d say Daal is up there too, but let’s be honest – if you can only order one curry, it probably won’t be daal (unless you’re with a vegetarian). Right? 🤷🏻‍♀️

There’s a decent list of spices called for in Rogan Josh. As would be expected given the kapow! flavour of the creamy tomato curry sauce!

But it doesn’t call for any hard to find ingredients. In fact, you can get all the spices at large supermarkets here in Australia.🙌🏻

This recipe is based on one from one my favourite chefs, Rick Stein, from his book Rick Stein’s India. I felt the addition of stock and increasing the amount of spices really made this Rogan Josh taste just that much more curry-house style. Now “that’s a mind-blasting curry, Ricky ….”

Close up of fall apart tender lamb Rogan Josh

Ingredients in Rogan Josh

Here’s what you need. And yes, dear fellow Aussies, you really can get all the ingredients at Coles, Woolworths or Harris Farms!

Ingredients in Lamb Rogan Josh

  • Spices – all spices listed above are common ones with the exception of Garam Masala. This is an Indian Spice Mix which is sold at supermarkets nowadays, however, if you are struggling to find it, substitute with curry powder;

  • Best lamb for Rogan Josh – Lamb shoulder is best because it’s well marbled with fat and becomes ultra tender and juicy when slow cooked for a couple of hours;

  • Ghee – this is just pure butter so it has a more intense butter flavour than normal butter (spreadable or block for cooking). In fact, it’s just clarified butter also known as browned butter, which is simply butter that’s melted and simmered until the water content evaporates, leaving behind 100% butter fat. It’s SO GOOD and it’s an essential ingredient for flavour in Indian cooking, adding a layer of richness to the sauce. Sold at large grocery stores, or substitute with butter.


How to make Rogan Josh

And here’s how you make it. All in one go, in one pot – nice and easy!

How to make Lamb Rogan Josh

Fall apart lamb

Rogan Josh is made with stewing lamb, so it needs to be cooked long and slow (2 hours, to be exact) for the lamb to become tender and for sauce flavour to develop.

You know it’s ready when you can use two forks to do THIS to the lamb:

Close up showing tender lamb in Rogan Josh

Rogan Josh in a bow, ready to be eaten

What to serve with Rogan Josh

Something to soak with that glorious sauce is essential. Traditionally basmati (Indian long grain rice) rice is the go, though people suffering through low-carb torture can opt for Cauliflower Rice.

Something to mop your bowl clean would also be ideal and traditional. Real Naan you can make at home is no-brainer here! Chewy, fluffy and stretchy, you’ll feel like you’re at a restaurant! For a quicker alternative, try this easy No Yeast Flatbread that I use as naan with all my Indian curries.

Of course, something fresh will complete the meal. It’s pictured with a variation of this Herb & Garlic Cucumber Salad – I cut the cucumber into thicker chunks (for juicier bites), skipped the herb & garlic (the curry has enough flavour!) and sprinkled with coriander. Cooling Indian Tomato Salad with Mint Dressing would also be lovely, or for something a little more substantial and exotic, try South Indian Cabbage & Carrot Salad with Coconut.

If you’re going the whole hog to create a full Indian feast, try Samosas or Pakoras for the ultimate appetiser / starter!

– Nagi x


Watch how to make it

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Close up of Rogan Josh in a rustic bowl, served over basmati rice

Rogan Josh (Indian Lamb Curry)

Author: Nagi
Prep: 20 minutes mins
Cook: 2 hours hrs 30 minutes mins
Mains
Indian
4.98 from 227 votes
Servings4 people
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Recipe video above. An Indian lamb curry to die for! A heady combination of intense spices in a creamy tomato curry sauce, the lamb is fall apart tender and packs a serious flavour punch. While this recipe calls for a lengthy list of spices, you won't need to take a trip to an Indian store to get them – they're even sold at my local grocery store!

Ingredients

  • 3.5 tbsp ghee , substitute butter (Note 1)
  • 1 cinnamon stick
  • 6 green cardamom pods , lightly bruised
  • 4 cloves
  • 1 large onion , finely chopped
  • 3 cloves garlic , finely minced
  • 1 tbsp ginger , finely grated
  • 5 tbsp tomato passata (US: tomato puree/sauce, Note 5)
  • 1 tsp salt
  • 750g/1.5lb boneless lamb shoulder , cut into 3cm/1.2" cubes (Note 6)
  • 1.5 cups / 375ml chicken stock , salt reduced (broth)

SPICES:

  • 2 tbsp paprika , normal or sweet
  • 3/4 tsp chilli powder (or to taste, Note 2)
  • 4 tsp ground coriander
  • 4 tsp ground cumin
  • 2 tsp turmeric powder
  • 1/4 tsp nutmeg
  • 1 tsp garam marsala (Note 3)
  • 1/2 tsp fennel powder (Note 4)

FINISHES

  • 1/2 tsp extra garam masala (Note 3)
  • 1/2 tsp extra fennel powder

SERVING/GARNISH

  • 1/2 cup / 125g plain yoghurt (Greek yogurt fine)
  • Chopped coriander leaves, finely shredded ginger, yogurt
  • Basmati rice
Prevent screen from sleeping

Instructions

  • Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute.
  • Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the brown on the edges.
  • Add the garlic and ginger, cook for another minute.
  • Stir in the Spices, cook for 30 seconds.
  • Mix in the tomato puree and salt, then add stock and mix.
  • Add lamb, stir, bring to simmer.
  • Place lid on and adjust heat to low or medium low so it’s simmering gently.
  • Cook 1 hour 45 minutes, giving it an occasional stir, until lamb is quite tender – use 2 forks to check, it should pry apart pretty easily.
  • Remove lid, and continue cooking for another 15 minutes (to reduce sauce slightly) – lamb should be very tender by this stage.
  • Stir in the Yogurt, the Extra garam marsala and fennel. Cook for another few minutes.
  • Serve with basmati rice, sprinkled with fresh coriander leaves and other garnishes if desired. More sides (pictured): Cucumber salad (Note 7) and Easy naan – No Yeast Flatbread

Recipe Notes:

1. Ghee is pure butter (butter is actually fat + water), has more intense butter flavour than normal butter. Sold at large grocery stores in Australia, sub with butter.
2. Chilli powder – this is pure chilli and it’s spicy. This is not “Chili Powder” as sold in the US which is a spice mix and not that spicy.
3. Garam masala – Indian spice mix sold at large grocery stores nowadays. Sub with curry powder.
4. Fennel powder – This is simply ground fennel seeds. If you can only find fennel seeds, toast them carefully on a dry skillet. Then grind using a spice grinder or mortar and pestle. 1 tsp fennel seeds will roughly yield 1/2 tsp of fennel powder. If you cannot find either ground or whole fennel seeds, you can leave this out.
5. Tomato passata – Plain pureed tomato. In the US it’s called “tomato puree” – also what’s called “tomato sauce” is fine to use (eg Hunts) (Aussies/UK – do not use what we call tomato sauce!).
Substitute: 1 tbsp tomato paste mixed with 4 tbsp water + 1/2 tsp sugar. Or puree canned tomato and measure out 5 tbsp.
6. Lamb – shoulder is best, it’s marbled with fat so it’s beautifully juicy once slow cooked until fall apart tender. Trim big hunks of fat but leave some. You want 750g of lamb after trimming.
Do not use leg or other lean cut, it will be dry.
If using bone in, get one around 1.1 – 1.2kg then cut meat off the bone.
7. Cucumber Salad pictured in post – use this Herb & Garlic Cucumber Salad, but I cut the cucumber into thicker chunks (for juicier bites), skipped the herb & garlic (the curry has enough flavour!) and sprinkled with coriander.
8. Storage and reheating – Keeps up to 5 days in the fridge, or 3 months in the freezer. Like all stews and braises, it’s even better the next day! Reheat on the stove or in the microwave. If it seems a little thick, loosen with stock if you have some left, else just water. Adjust seasoning if required – sometimes they need a small salt bump the next day.

Nutrition Information:

Calories: 381cal (19%)Carbohydrates: 16g (5%)Protein: 29g (58%)Fat: 23g (35%)Saturated Fat: 12g (75%)Cholesterol: 116mg (39%)Sodium: 828mg (36%)Potassium: 735mg (21%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 1892IU (38%)Vitamin C: 4mg (5%)Calcium: 129mg (13%)Iron: 6mg (33%)
Keywords: indian curry, lamb curry, lamb rogan josh, rogan josh
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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Life of Dozer

Teaching Dozer to use his new dog door using avocado toast as incentive!!

[Update] PS Dear everyone expressing concern about avocado being bad for dogs – they are not! I use a dog nutritionist to help me create Dozer’s raw food diet, to ensure he has the right nutrition etc. And I double/triple checked with him yesterday that avocado is fine for dogs in moderation, as with many things! You wouldn’t feed dogs a whole avocado everyday (also bearing in mind the seed is a choking hazard) but some is ok.

(Though having said that, the farm dog of an avocado farmer I know has been eating 3 avocados a day her whole life, and she’s healthy and fit, and has the shiniest coat I have ever seen on a dog!!)

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595 Comments

  1. Matt says

    March 2, 2020 at 6:24 pm

    5 stars
    Made this tonight, wow it was so amazing and just like if not better than the takeaway. The lamb just melted in the mouth. Can you do a beef madras with curry leaves, mustard seeds and coconut milk please Nagi…

    Reply
    • Nienke langejan says

      April 17, 2020 at 9:07 pm

      Hi Nagi, would this recipe work in the instant pot? How long would you put it on? I do Curries with chicken for 8 minutes on high but this must be longer…

      Reply
    • Nagi says

      March 2, 2020 at 6:49 pm

      YUM!! Love Madras – one to add to the list Matt! N x

      Reply
      • merry says

        March 9, 2020 at 7:34 pm

        Hi Nagi, I have tried a few rogan josh recipes but this by far was the best I made. My whole family loved the taste. Thanks for sharing it.

        Reply
  2. Marea says

    March 2, 2020 at 3:11 pm

    Nagi, will make this next weekend. If it is even half as good as your chicken tikka masala I will be a very happy chappy.

    Reply
    • Nagi says

      March 2, 2020 at 6:52 pm

      I’d love to know what you think once you try it! N x

      Reply
  3. Julie says

    March 2, 2020 at 1:35 pm

    5 stars
    Just when I thought that your recipes could not get any better than they already are, along comes your Rogan Josh.
    I have to say Nagi that you have outdone yourself with this one.
    The flavour and the texture of this meal is beyond amazing.
    I really don’t know what else to say apart from it being out there with any gourmet meal that I have ever eaten.
    If people read this review, do yourself one big favour and make this meal for your family. You will not regret it.

    Reply
    • Nagi says

      March 2, 2020 at 2:21 pm

      Thanks so much Julie, that’s so great to hear!! N x

      Reply
  4. Angela says

    March 2, 2020 at 3:54 am

    Nagi, I absolutely love your recipes! Do you suggest any substitute for fennel powder? I am not a fan 🙁

    Reply
    • Nagi says

      March 2, 2020 at 9:41 am

      Hi Angela, just leave it our if you prefer – N x

      Reply
  5. Kat says

    March 1, 2020 at 5:06 pm

    5 stars
    Nagi, your recipes are always spot on and amazing but this is NEXT LEVEL! Tastes just like the Rogan Josh from our favourite local Indian restaurant. Thank you for such a simple yet stunning recipe!

    Reply
    • Nagi says

      March 2, 2020 at 9:58 am

      Wahoo! That’s awesome to hear Kat!

      Reply
  6. Nicole says

    March 1, 2020 at 11:22 am

    5 stars
    Made this last night except I used my slow cooker. It has a removable inner dish which I can use to brown on the stove top first – my favorite piece of kitchen equipment!! This recipe was amazing and so tasty. I also did the cucumber salad which was lovely and fresh with the rich curry. Thanks once again, Nagi (and Dozer!) ☺️🐾

    Reply
    • Nagi says

      March 2, 2020 at 10:04 am

      Sounds great Nicole, I’m so happy you enjoyed it! N x

      Reply
  7. Anu says

    March 1, 2020 at 6:48 am

    5 stars
    Hi Nagi! I tried this recipe for dinner tonight, but with chicken (my sons don’t like lamb), and it turned out great!! Thank you so much for this easy recipe!
    I love your recipes, the pictures and your write up!! And my sons love dogs, which means when I tell them I’ve cooked something from Dozer’s website (that’s what I call your website when I talk to my fussy eaters) it tastes even better :))
    💕

    Reply
    • Nagi says

      March 1, 2020 at 9:36 am

      That’s great to hear Anu!!!

      Reply
  8. Amanda says

    February 29, 2020 at 8:37 pm

    Hi Nagi I just wanted to say thank you for your food blog and all the recipes you share with us. I am such a fan and have shared your recipes and site with all my friends. You are number one go to for breakfast, lunch and dinner. The Rogan Josh is smelling amazing right now 😘

    Reply
    • Nagi says

      March 1, 2020 at 9:45 am

      Thank you so SO much Amanda, that truly means a lot!! N x

      Reply
  9. Gary Hayes says

    February 29, 2020 at 3:12 pm

    I have been using Nagi’s wonderful recipes for several years now, and am amazed at how such wonderful recipes are available every time I receive an email from Nagi. My mouth waters by simply watching the how to videos, and I cannot get enough of these. Thank you for you contribution over the years.

    Reply
    • Nagi says

      March 3, 2020 at 5:01 pm

      Thank you SO Much – that’s so lovely to hear!

      Reply
  10. Sue says

    February 29, 2020 at 9:40 am

    Another good one Nagi
    Got my daughter to start using your recipes as well now,
    I tried most of th3m so please keep them coming
    Also love the idea you can scale the serving size what a great idea
    Well done

    Reply
  11. Lyn says

    February 29, 2020 at 1:23 am

    This looks lovely…can’t wait to try. Love Doggie Door video…Having a Doggie Door will transform both your lives…
    Freedom!!!

    Reply
    • Nagi says

      February 29, 2020 at 7:09 pm

      I hope you love it and try it Lyn!! N x

      Reply
  12. M says

    February 29, 2020 at 12:44 am

    NO Avocado toast for dozer it toxic for dogs

    Reply
    • Nagi says

      February 29, 2020 at 7:09 pm

      Please see the comment above the video!

      Reply
  13. Sam A says

    February 28, 2020 at 11:17 pm

    Rogan Josh was a dish introduced by Mughals in Kashmir. It is not an Indian dish. Thank You.

    Reply
    • Eha says

      February 29, 2020 at 9:07 am

      Rogan Josh actually stems from Persian cooking, originally the most elegant cuisine in the world, but has for centuries been accepted as a national dish right across the Indian sub-continent. The ‘rogan’ meaning ‘red’ may actually hark to both French and Spanish cuisines. Nagi is absolutely correct as to its accepted site meaning.

      Reply
      • Danish says

        March 2, 2020 at 2:12 am

        Rogan Josh is a dish served in Kashmiri Wazwan. You can find it in any place across India, but you won’t get the actual flavour of it anywhere outside Kashmir. So to say it is considered as a National Dish may be wrong, as most of the people in India are vegetarian.

        Reply
        • Eha says

          March 2, 2020 at 10:05 am

          I have cooked and do cook ‘curries’ from most of the 23 countries in the world where such is considered one of the national dishes. I began over 50 years ago with Indian ‘curries’ as that was the limit of my knowledge at the time. In this case the ‘national dish’ nomenclature actually stems from Wikipedia, other encyclopedias and having known and talked to hundreds of Indian chefs in my time. Methinks Kashmiri chillies are available around the world – certainly all of India, chefs throughout the country can follow methodology and accepted taste can be reached everywhere. Yes, vegetarian is more prevalent in India than in most First World countries, but surely some of India’s best known beef and mutton dishes come from south of India, the Deccan and Rajasthan. Perchance you are resident Indian with knowledge most of us lack 🙂 ?

          Reply
  14. JM says

    February 28, 2020 at 10:41 pm

    This looks amazing but looking for clarification.. tomato puree (in the UK) is concentrated tomato paste and passata is pureed tomatoes (skinless and seedless). Which one do i use thanks

    Reply
    • Nagi says

      February 29, 2020 at 7:12 pm

      Hi JM – I’ve hyperlinked the ingredient so you can get all the information you need 🙂

      Reply
  15. Hazel says

    February 28, 2020 at 9:54 pm

    Hi! Can I substitute tomato passata with tomato paste?

    Reply
    • Nagi says

      February 29, 2020 at 7:13 pm

      Hi Hazel, tomato paste is too concentrate here. Use tomato puree in it’s place 🙂

      Reply
  16. Indre Gylyte says

    February 28, 2020 at 8:43 pm

    Oh as much as I like your recipes sometimes I just sign in to see the video of Dozer !:D

    Reply
    • Nagi says

      February 29, 2020 at 7:15 pm

      I knew he’d steal my thunder!!

      Reply
  17. Charlotte says

    February 28, 2020 at 5:35 pm

    Can l use beef instead of lamb? If so. what cut of beef should I use?

    Reply
    • Nagi says

      February 29, 2020 at 7:20 pm

      Hi Charlotte, you can – any slow cooking/stewing cut of beef with work. N x

      Reply
  18. Eha says

    February 28, 2020 at 4:24 pm

    5 stars
    *am smiling* This is probably the first Indian curry most Australians learnt to love way back in the 1960s . . . and methinks the first I learnt to make !! Still do at times . . . and yours looks rich and appetizing enough for me go look I have all the ingredients !! Naan and cucumber raita sound fine. I also use the shoulder for all my lamb curries, may be a little more heavy-handed with the spices and have to remember the fennel which I actually adore . . . Dozer: I just saw the whole story on Instagram before I dropped in. . . oh, lucky boy – this must be the most elegant, practical and sensible doggie door I have ever seen . . . . best behaviour for that, Mister 🙂 !!

    Reply
    • Nagi says

      February 29, 2020 at 7:22 pm

      I would love to know how this stacks up to your recipe Eha!! N x

      Reply
  19. Rhonda says

    February 28, 2020 at 4:08 pm

    This looks amazing Nagi! Could I do it in the slow cooker on low for 6-8 hours do you think and stir the yoghurt in just before serving?

    Reply
  20. vera G says

    February 28, 2020 at 3:37 pm

    I want avokado Treat, what do I have to do?? Yum, YUMI, Food. thank YOU Kindly . Sunday am going to Prehran Market theyll be making passata. After there will be Fresh pasta and passata to buy, Yum. Also am going to yearly Festival at Glenfferie Rd. Last year farmer brought Honey Had support for winter. Good weekend to YOU both.

    Reply
    • Nagi says

      February 29, 2020 at 7:23 pm

      You have to come through the dog door Vera 😉 Have a fab weekend and enjoy the festival & market! N x

      Reply
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