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Home Collections Curries

Rogan Josh

By Nagi Maehashi
594 Comments
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Published28 Feb '20 Updated10 May '25
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Rogan Josh – an Indian lamb curry with a heady combination of intense spices in a creamy tomato curry sauce. The lamb is fall apart tender and packs a serious flavour punch!

While this recipe calls for a lengthy list of spices, you won’t need to take a trip to an Indian store to get them – they’re even sold at my local grocery store!

Rogan Josh with steamed Basmati Rice and cucumber salad

Lamb Rogan Josh

Rogan Josh is one of the heavy hitters at Indian restaurants, a firm favourite alongside Butter Chicken, Tikka Masala and Tandoori.

I’d say Daal is up there too, but let’s be honest – if you can only order one curry, it probably won’t be daal (unless you’re with a vegetarian). Right? 🤷🏻‍♀️

There’s a decent list of spices called for in Rogan Josh. As would be expected given the kapow! flavour of the creamy tomato curry sauce!

But it doesn’t call for any hard to find ingredients. In fact, you can get all the spices at large supermarkets here in Australia.🙌🏻

This recipe is based on one from one my favourite chefs, Rick Stein, from his book Rick Stein’s India. I felt the addition of stock and increasing the amount of spices really made this Rogan Josh taste just that much more curry-house style. Now “that’s a mind-blasting curry, Ricky ….”

Close up of fall apart tender lamb Rogan Josh

Ingredients in Rogan Josh

Here’s what you need. And yes, dear fellow Aussies, you really can get all the ingredients at Coles, Woolworths or Harris Farms!

Ingredients in Lamb Rogan Josh

  • Spices – all spices listed above are common ones with the exception of Garam Masala. This is an Indian Spice Mix which is sold at supermarkets nowadays, however, if you are struggling to find it, substitute with curry powder;

  • Best lamb for Rogan Josh – Lamb shoulder is best because it’s well marbled with fat and becomes ultra tender and juicy when slow cooked for a couple of hours;

  • Ghee – this is just pure butter so it has a more intense butter flavour than normal butter (spreadable or block for cooking). In fact, it’s just clarified butter also known as browned butter, which is simply butter that’s melted and simmered until the water content evaporates, leaving behind 100% butter fat. It’s SO GOOD and it’s an essential ingredient for flavour in Indian cooking, adding a layer of richness to the sauce. Sold at large grocery stores, or substitute with butter.


How to make Rogan Josh

And here’s how you make it. All in one go, in one pot – nice and easy!

How to make Lamb Rogan Josh

Fall apart lamb

Rogan Josh is made with stewing lamb, so it needs to be cooked long and slow (2 hours, to be exact) for the lamb to become tender and for sauce flavour to develop.

You know it’s ready when you can use two forks to do THIS to the lamb:

Close up showing tender lamb in Rogan Josh

Rogan Josh in a bow, ready to be eaten

What to serve with Rogan Josh

Something to soak with that glorious sauce is essential. Traditionally basmati (Indian long grain rice) rice is the go, though people suffering through low-carb torture can opt for Cauliflower Rice.

Something to mop your bowl clean would also be ideal and traditional. Real Naan you can make at home is no-brainer here! Chewy, fluffy and stretchy, you’ll feel like you’re at a restaurant! For a quicker alternative, try this easy No Yeast Flatbread that I use as naan with all my Indian curries.

Of course, something fresh will complete the meal. It’s pictured with a variation of this Herb & Garlic Cucumber Salad – I cut the cucumber into thicker chunks (for juicier bites), skipped the herb & garlic (the curry has enough flavour!) and sprinkled with coriander. Cooling Indian Tomato Salad with Mint Dressing would also be lovely, or for something a little more substantial and exotic, try South Indian Cabbage & Carrot Salad with Coconut.

If you’re going the whole hog to create a full Indian feast, try Samosas or Pakoras for the ultimate appetiser / starter!

– Nagi x


Watch how to make it

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Close up of Rogan Josh in a rustic bowl, served over basmati rice

Rogan Josh (Indian Lamb Curry)

Author: Nagi
Prep: 20 minutes mins
Cook: 2 hours hrs 30 minutes mins
Mains
Indian
4.98 from 226 votes
Servings4 people
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Recipe video above. An Indian lamb curry to die for! A heady combination of intense spices in a creamy tomato curry sauce, the lamb is fall apart tender and packs a serious flavour punch. While this recipe calls for a lengthy list of spices, you won't need to take a trip to an Indian store to get them – they're even sold at my local grocery store!

Ingredients

  • 3.5 tbsp ghee , substitute butter (Note 1)
  • 1 cinnamon stick
  • 6 green cardamom pods , lightly bruised
  • 4 cloves
  • 1 large onion , finely chopped
  • 3 cloves garlic , finely minced
  • 1 tbsp ginger , finely grated
  • 5 tbsp tomato passata (US: tomato puree/sauce, Note 5)
  • 1 tsp salt
  • 750g/1.5lb boneless lamb shoulder , cut into 3cm/1.2" cubes (Note 6)
  • 1.5 cups / 375ml chicken stock , salt reduced (broth)

SPICES:

  • 2 tbsp paprika , normal or sweet
  • 3/4 tsp chilli powder (or to taste, Note 2)
  • 4 tsp ground coriander
  • 4 tsp ground cumin
  • 2 tsp turmeric powder
  • 1/4 tsp nutmeg
  • 1 tsp garam marsala (Note 3)
  • 1/2 tsp fennel powder (Note 4)

FINISHES

  • 1/2 tsp extra garam masala (Note 3)
  • 1/2 tsp extra fennel powder

SERVING/GARNISH

  • 1/2 cup / 125g plain yoghurt (Greek yogurt fine)
  • Chopped coriander leaves, finely shredded ginger, yogurt
  • Basmati rice
Prevent screen from sleeping

Instructions

  • Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute.
  • Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the brown on the edges.
  • Add the garlic and ginger, cook for another minute.
  • Stir in the Spices, cook for 30 seconds.
  • Mix in the tomato puree and salt, then add stock and mix.
  • Add lamb, stir, bring to simmer.
  • Place lid on and adjust heat to low or medium low so it’s simmering gently.
  • Cook 1 hour 45 minutes, giving it an occasional stir, until lamb is quite tender – use 2 forks to check, it should pry apart pretty easily.
  • Remove lid, and continue cooking for another 15 minutes (to reduce sauce slightly) – lamb should be very tender by this stage.
  • Stir in the Yogurt, the Extra garam marsala and fennel. Cook for another few minutes.
  • Serve with basmati rice, sprinkled with fresh coriander leaves and other garnishes if desired. More sides (pictured): Cucumber salad (Note 7) and Easy naan – No Yeast Flatbread

Recipe Notes:

1. Ghee is pure butter (butter is actually fat + water), has more intense butter flavour than normal butter. Sold at large grocery stores in Australia, sub with butter.
2. Chilli powder – this is pure chilli and it’s spicy. This is not “Chili Powder” as sold in the US which is a spice mix and not that spicy.
3. Garam masala – Indian spice mix sold at large grocery stores nowadays. Sub with curry powder.
4. Fennel powder – This is simply ground fennel seeds. If you can only find fennel seeds, toast them carefully on a dry skillet. Then grind using a spice grinder or mortar and pestle. 1 tsp fennel seeds will roughly yield 1/2 tsp of fennel powder. If you cannot find either ground or whole fennel seeds, you can leave this out.
5. Tomato passata – Plain pureed tomato. In the US it’s called “tomato puree” – also what’s called “tomato sauce” is fine to use (eg Hunts) (Aussies/UK – do not use what we call tomato sauce!).
Substitute: 1 tbsp tomato paste mixed with 4 tbsp water + 1/2 tsp sugar. Or puree canned tomato and measure out 5 tbsp.
6. Lamb – shoulder is best, it’s marbled with fat so it’s beautifully juicy once slow cooked until fall apart tender. Trim big hunks of fat but leave some. You want 750g of lamb after trimming.
Do not use leg or other lean cut, it will be dry.
If using bone in, get one around 1.1 – 1.2kg then cut meat off the bone.
7. Cucumber Salad pictured in post – use this Herb & Garlic Cucumber Salad, but I cut the cucumber into thicker chunks (for juicier bites), skipped the herb & garlic (the curry has enough flavour!) and sprinkled with coriander.
8. Storage and reheating – Keeps up to 5 days in the fridge, or 3 months in the freezer. Like all stews and braises, it’s even better the next day! Reheat on the stove or in the microwave. If it seems a little thick, loosen with stock if you have some left, else just water. Adjust seasoning if required – sometimes they need a small salt bump the next day.

Nutrition Information:

Calories: 381cal (19%)Carbohydrates: 16g (5%)Protein: 29g (58%)Fat: 23g (35%)Saturated Fat: 12g (75%)Cholesterol: 116mg (39%)Sodium: 828mg (36%)Potassium: 735mg (21%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 1892IU (38%)Vitamin C: 4mg (5%)Calcium: 129mg (13%)Iron: 6mg (33%)
Keywords: indian curry, lamb curry, lamb rogan josh, rogan josh
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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Life of Dozer

Teaching Dozer to use his new dog door using avocado toast as incentive!!

[Update] PS Dear everyone expressing concern about avocado being bad for dogs – they are not! I use a dog nutritionist to help me create Dozer’s raw food diet, to ensure he has the right nutrition etc. And I double/triple checked with him yesterday that avocado is fine for dogs in moderation, as with many things! You wouldn’t feed dogs a whole avocado everyday (also bearing in mind the seed is a choking hazard) but some is ok.

(Though having said that, the farm dog of an avocado farmer I know has been eating 3 avocados a day her whole life, and she’s healthy and fit, and has the shiniest coat I have ever seen on a dog!!)

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594 Comments

  1. leanda says

    March 9, 2022 at 11:51 am

    5 stars
    It was fabulous!! I got so many compliments. Indian lamb curry is one of my favorites and so happy to find a recipe that is indeed a keeper. I can’t wait to make it again. Thank you!

    Reply
  2. Michael says

    March 7, 2022 at 7:49 pm

    5 stars
    I’ve been trying forever to make curries as good as the takeaways do, and this recipe is a keeper for sure. This Rogan Josh is very easy once everything is prepped. Melt in your mouth lamb with a super flavoursome sauce – thanks for the recipe Nagi!

    Reply
    • Nagi says

      March 8, 2022 at 2:22 pm

      I’m happy that you enjoyed it Michael! N x

      Reply
  3. Kristin says

    March 6, 2022 at 1:33 pm

    5 stars
    The flavor was ONO (DELICIOUS) as we say in Kauai-however my sauce cooked all the way down. any suggestions next time?

    Reply
    • Nagi says

      March 6, 2022 at 2:26 pm

      Hi Kristin – you can add a bit more stock or gravy if it seems to be reducing a bit too quickly. N x

      Reply
  4. Zora says

    February 27, 2022 at 11:23 am

    5 stars
    I made this dish recently and it was amazing. Had so many comments saying it’s the best curry ever. Thankyou for this delicious recipe.

    Reply
  5. Jenny says

    February 24, 2022 at 8:26 am

    This might be a really random question – but do you remove the cinnamon stick, cloves and cardamon pods after cooking? Or just pick them out when eating? How does that work?

    Reply
    • Nagi says

      February 24, 2022 at 1:06 pm

      Hi Jenny – Indian food does traditionally contain whole spices and you can either remove them before serving or just set them aside when eating. N x

      Reply
      • Jennifer Ragaruma says

        February 24, 2022 at 4:44 pm

        Thanks. Appreciate your reply 🙂

        Reply
  6. Krystoff says

    February 23, 2022 at 5:42 am

    5 stars
    I’m planning on doing an Indian dinner party and one of my guests requested rogan josh. I did a “dry run” today and your recipe rocks! I expect to have some very happy guests.

    Reply
  7. Sardinia says

    February 18, 2022 at 9:35 am

    Kashmiri dishes are Pakistani bud.

    Reply
  8. Amanda Odudu says

    February 17, 2022 at 3:48 am

    Hi I was wondering if I could do this in the slow cooker? I’ve a large crowd coming round and thought I could use two slow cookers to make enough for 20 people?

    Reply
    • Nagi says

      February 17, 2022 at 12:47 pm

      As long as you saute off the spices and onion first Amanda, that should work fine. You might have to remove the lamb and reduce the sauce a bit at the end if it doesn’t reduce enough with the lid off. N x

      Reply
  9. mat says

    February 14, 2022 at 2:10 am

    this was an amazing curry; I’ve made this so many times after finding this recipe. one of the best curry recipes out there

    Reply
  10. Julie says

    February 13, 2022 at 11:47 am

    Sorry Nagi,
    Re Rogan Josh – my question is how can I make this recipe in my slow cooker. Cheers, Julie

    Reply
  11. Julie says

    February 13, 2022 at 11:32 am

    Hi Nagi,
    We love your recipes and looking forward to your new cookbook. Please advise if or how I can make your Rogan Josh in a slow cooker as during the summer I don’t like to use the oven. Thanks and take care, Julie

    Reply
  12. Victoria says

    February 10, 2022 at 11:52 am

    So good my sons argued over the last serve….
    Will be another regular recipe

    thank you Nagi

    Reply
  13. Jenna says

    February 6, 2022 at 1:48 am

    Feeding a larger group so was going to try double. Have you done this before?

    Reply
    • Nagi says

      February 7, 2022 at 6:55 pm

      This is a great recipe to double – we cook it large scale at RecipeTin Meals! N x

      Reply
  14. SueQ says

    February 5, 2022 at 4:40 am

    Love this recipe use it for lamb and chicken, full of flavour, a great hit with the family.

    Reply
  15. Dj says

    February 1, 2022 at 8:22 pm

    Thanks heaps.
    Amazing

    Reply
  16. Gabrielle says

    January 27, 2022 at 5:18 am

    This was a hit with the family. I was short on time so used lamb steak and some seared venison leftover from the day before all cut small which cut the cooking time. We are looking forward to the leftovers!

    Reply
  17. Dan says

    January 25, 2022 at 10:37 am

    Another winner with this recipe Nagi! I had all the ingredients and followed the recipe accordingly with just one slight difference, searing the lamb before adding. Turned out fantastic accompanied with home made naan and steam jasmine rice, absolute hit!

    Reply
    • Nagi says

      January 25, 2022 at 2:40 pm

      Great tip Dan! I am happy to enjoyed it! N x

      Reply
  18. Diane says

    January 20, 2022 at 11:27 pm

    5 stars
    Wonderful recipe. It’s very easy to make; it just takes some time to get all the ingredients chopped, measured and ready to go. This recipe is better than most of the Rogan Josh I’ve had in restaurants. I could not find cardamom pods so used ground cardamom. Also, even though recipe warns against it, I I made it with leg of lamb because I had it on hand. The lamb was SO tender after 2 hours cooking.

    Reply
    • Kristen says

      January 31, 2022 at 3:37 am

      How much ground cardamom in place of the pods? I was also unable to find cardamom pods

      Reply
      • Diane says

        March 17, 2022 at 1:57 am

        I can’t remember but I found a conversion online.

        Reply
  19. Patricia Hassett says

    January 18, 2022 at 6:17 am

    Superb – easily the best recipe for Rogan Josh I have tried.

    Reply
  20. Katherine says

    January 12, 2022 at 3:31 pm

    5 stars
    Fabulous! I always order Rogan Josh when I go to an Indian restaurant. Until now I have been too intimidated to make it. I followed this recipe to a tee. Just measuring all the spices takes the majority of prep time. Other than that you can mostly leave alone it to simmer for a couple hours on the stove. This recipe makes a perfect weekend meal and will go in my recipe file.

    Reply
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